Description
This vibrant 30-Minute Mediterranean Salmon dish combines tender, smoky salmon with a flavorful one-pan medley of jasmine rice, chickpeas, cherry tomatoes, kalamata olives, and a tangy feta topping. Infused with herbs and lemon, it offers a delicious, nutritious Mediterranean-inspired meal perfect for a quick yet satisfying dinner.
Ingredients
Scale
Salmon and Seasoning
- 2 lb salmon fillets
- 1 teaspoon smoked paprika
- ¼ teaspoon salt
- ½ teaspoon dried oregano
- ½ teaspoon dried parsley
- ¼ teaspoon red chili flakes
- 3 tablespoons olive oil (divided)
Rice and Vegetables
- 1.5 cups cooked jasmine rice
- 15 oz canned chickpeas, drained
- 6 oz cherry tomatoes, sliced
- ⅓ cup kalamata olives, pitted and sliced
- 3 tablespoons freshly squeezed lemon juice (divided)
Feta Mixture and Garnish
- 6 oz feta cheese
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ¼ teaspoon dried oregano
- 2 tablespoons chopped fresh oregano
Instructions
- Season the Salmon: Heat a large skillet over medium heat. Season the top of the salmon fillets evenly with smoked paprika, dried oregano, dried parsley, red chili flakes, and salt. Drizzle 1 tablespoon of olive oil over the salmon to help the spices adhere.
- Cook the Salmon: Add 2 tablespoons of olive oil to the skillet. Place the salmon fillets skin-side up in the hot skillet and cook undisturbed for 4 minutes to develop a nice sear. Flip the salmon to skin-side down, reduce the heat to medium, and cook for an additional 5 minutes until cooked through. Remove the salmon and discard the skin, then set aside.
- Prepare the Rice Mixture: In the same skillet, add the cooked jasmine rice, drained chickpeas, sliced cherry tomatoes, and kalamata olives. Stir the mixture to combine the ingredients evenly. Add 3 tablespoons of freshly squeezed lemon juice, and season with salt and freshly ground black pepper to taste.
- Mix the Feta Topping: In a small bowl, combine the feta cheese with 1 tablespoon olive oil, 1 tablespoon lemon juice, and ¼ teaspoon dried oregano. Mix thoroughly to coat the feta with the flavors.
- Combine and Reheat: Add half of the feta mixture into the skillet with the rice and vegetables, stirring gently to incorporate. Return the cooked salmon to the skillet and reheat briefly to warm through without overcooking.
- Serve and Garnish: Top the skillet contents with the remaining feta mixture and sprinkle freshly chopped oregano over the dish before serving to add brightness and a fresh herbal note.
Notes
- Use skinless salmon fillets or remove the skin after cooking for the best texture.
- Adjust red chili flakes to your preferred heat level or omit for a milder dish.
- For extra freshness, garnish with additional lemon wedges.
- Cook jasmine rice ahead of time to save overall preparation time.
- Leftover Mediterranean Salmon stores well and can be refrigerated for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
