There is something incredibly satisfying about warm, soft rolls fresh from the oven, especially when they are bursting with the rich flavor of garlic and cheese. This Keto Garlic Rolls Recipe offers all that comfort with none of the carbs, making it perfect for anyone following a low-carb lifestyle or simply wanting a delicious bread alternative. These rolls are wonderfully fluffy on the inside, golden and crisp on the outside, and infused with buttery garlic goodness, making them a standout addition to any meal or snack time.
Ingredients You’ll Need
The magic of this Keto Garlic Rolls Recipe lies in its simplicity. Each ingredient plays a crucial role, whether it’s adding moisture, structure, or that flavorful punch that makes every bite heavenly. Gathering these staples from your pantry means you’re set to whip up these irresistible rolls anytime.
- Almond flour: The base of the dough, providing a tender crumb and nutty flavor, perfect for keto baking.
- Ground flaxseed: Adds fiber and helps bind the dough for better texture.
- Parmesan cheese: Contributes a subtle tang and helps with structure while deepening the savory profile.
- Baking powder: The essential leavening agent that helps the rolls rise nicely and stay fluffy.
- Garlic powder: Brings in the unmistakable aroma and taste of garlic in every roll.
- Egg: Acts as the glue that holds all ingredients together while enriching the dough.
- Mozzarella cheese (shredded): Offers gooey, melty richness that keeps the rolls soft and flavorful.
- Butter (melted): Adds moisture and indulgent buttery notes.
- Garlic (minced): For that fresh, fragrant garlic butter glaze that finishes the rolls beautifully.
- Salt and pepper: Enhance all the flavors, balancing richness and brightness.
How to Make Keto Garlic Rolls Recipe
Step 1: Preheat and Prepare
Start by setting your oven to 350 degrees Fahrenheit (175 degrees Celsius) and line a baking sheet with parchment paper. This prevents sticking and ensures your rolls will bake evenly with a nice golden crust.
Step 2: Mix the Dry Ingredients
In a large bowl, whisk together the almond flour, ground flaxseed, parmesan cheese, baking powder, garlic powder, salt, and pepper. This combination builds the foundational flavor and structure for your low-carb dough.
Step 3: Add Wet Ingredients and Form Dough
Add the egg, shredded mozzarella, and melted butter into the bowl with dry ingredients. Stir everything until a thick dough forms — it might feel a bit sticky but that’s exactly right for forming soft rolls.
Step 4: Shape the Rolls
With clean hands, portion the dough into 6 equal-sized balls. Place them spaced evenly onto your prepared baking sheet, remembering that they will puff up just slightly during baking.
Step 5: Bake Until Golden
Slide the baking sheet into your oven and let the rolls bake for 12 to 15 minutes, or until they develop a beautiful golden-brown hue and feel firm when gently pressed.
Step 6: Prepare Garlic Butter
While the rolls are in the oven, sauté the minced garlic in melted butter over medium heat for 1 to 2 minutes until the garlic releases its lovely fragrance, infusing the butter with irresistible aroma.
Step 7: Finish with Garlic Butter
Immediately after taking the rolls out of the oven, brush them liberally with your garlic butter mixture. This final step adds shine, moisture, and that signature garlic flavor that ties the entire Keto Garlic Rolls Recipe together.
How to Serve Keto Garlic Rolls Recipe
Garnishes
To enhance the presentation and flavor, sprinkle some freshly chopped parsley or a dash of dried Italian herbs on top of the garlic butter glaze. A sprinkle of grated parmesan can add extra cheesiness and a bit of texture that’s just divine.
Side Dishes
These rolls pair wonderfully with hearty soups, especially creamy tomato or keto-friendly broccoli cheddar. They also make excellent accompaniments to low-carb pastas, grilled meats, or even a fresh green salad for a lighter meal.
Creative Ways to Present
Try serving these rolls in a rustic basket lined with a clean kitchen towel, creating an inviting bread-basket experience. Alternatively, slice them open and use as keto sliders filled with your favorite meats and cheeses for a playful twist on sandwiches.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store them in an airtight container at room temperature for up to 2 days. For longer freshness, refrigeration is best, keeping the rolls good for up to 5 days without drying out.
Freezing
These rolls freeze beautifully! Wrap them individually or place them in a freezer-safe container with parchment paper between layers. They will keep well for up to 3 months, giving you a quick keto-friendly bread option whenever you need it.
Reheating
To bring frozen or refrigerated rolls back to life, warm them in the oven at 300 degrees Fahrenheit for about 5 to 7 minutes. This helps maintain their soft interior and crisp exterior. A quick brush with a little more garlic butter after reheating is heavenly.
FAQs
Can I substitute almond flour with coconut flour in this Keto Garlic Rolls Recipe?
Coconut flour behaves very differently than almond flour due to its high absorbency, so it’s not recommended to substitute directly. If you must, use much less coconut flour and increase eggs or liquid, but it may change the texture significantly.
Are these rolls completely carb-free?
While these rolls are very low in carbs, they are not completely carb-free. Almond flour and flaxseed contain some carbs, but the amounts are minimal, making this recipe perfect for keto and low-carb diets.
Can I make these rolls dairy-free?
You can try substituting cheeses with dairy-free alternatives and use coconut oil instead of butter, but the texture and flavor might differ since mozzarella and parmesan contribute a lot of the structure and taste.
How do I know when the rolls are done baking?
Look for a golden-brown color on the top and edges; they should feel firm to the touch but still soft inside. Overbaking can make them dry, so keep a close eye towards the end of baking time.
Can I add herbs or spices for extra flavor?
Absolutely! Fresh or dried herbs like rosemary, thyme, or oregano mix beautifully into this dough, complementing the garlic flavor and adding a fresh twist that’s easy to customize.
Final Thoughts
I honestly can’t recommend this Keto Garlic Rolls Recipe enough if you’re craving comfort food without the carb overload. They are quick to make, packed with flavor, and so versatile that once you try them, you’ll wonder how you ever lived without these fluffy, garlicky delights. Whip up a batch and enjoy the warm, cheesy, garlicky goodness that will brighten any meal or stand perfectly on their own as a snack.
Print
Keto Garlic Rolls Recipe
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Diet: Low Carb, Gluten Free
Description
These Keto Garlic Rolls are a low-carb, gluten-free alternative to traditional bread rolls, perfect for those following a ketogenic diet. Made with almond flour, ground flaxseed, and cheeses, they offer a savory and satisfying flavor with a delicious garlic butter brush for extra taste. Ready in just 25 minutes, these rolls are great as a side for any meal or a tasty snack.
Ingredients
Dry Ingredients
- 2 cups almond flour
- 1/4 cup ground flaxseed
- 1/4 cup parmesan cheese
- 1 tablespoon baking powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
Wet Ingredients
- 1 egg
- 1/2 cup mozzarella cheese, shredded
- 2 tablespoons butter, melted
- 1 tablespoon garlic, minced
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and ensure even baking.
- Mix Dry Ingredients: In a large mixing bowl, combine almond flour, ground flaxseed, parmesan cheese, baking powder, garlic powder, salt, and pepper. Stir well to evenly distribute all the dry components.
- Add Wet Ingredients: Add the egg, shredded mozzarella cheese, and melted butter to the bowl with dry ingredients. Mix thoroughly until a dough forms. The dough should be sticky but manageable.
- Shape Rolls: Using your hands, shape the dough into small, evenly sized rolls and arrange them spaced apart on the prepared baking sheet.
- Bake Rolls: Bake the rolls in the preheated oven for 12-15 minutes, or until they turn golden brown and feel firm to the touch, indicating they are fully cooked.
- Prepare Garlic Butter: While the rolls are baking, melt some additional butter in a skillet over medium heat. Sauté the minced garlic in the butter for 1-2 minutes until fragrant, being careful not to burn it.
- Brush and Serve: Once the rolls are baked, remove them from the oven and immediately brush the tops with the garlic butter mixture to enhance flavor. Serve warm for best taste.
Notes
- You can substitute mozzarella with any other melting cheese like cheddar if preferred.
- For extra garlic flavor, add minced garlic directly into the dough along with garlic powder.
- Ensure not to overbake the rolls to keep them soft and fluffy inside.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat rolls in a toaster oven or oven to retain crispness before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Bread
- Method: Baking
- Cuisine: Keto, Western
