If you are looking for a fun and flavorful way to sneak more veggies into your meals, this Broccoli Tater Tots Recipe is going to be your new best friend. These crispy, cheesy bites bring together the mild earthiness of broccoli with the comforting crunch we all adore in classic tots—making them perfect for snacks, appetizers, or even a family-friendly side dish. Not only are they incredibly tasty, but they’re also surprisingly simple to make, packing a nutritious punch that you and your loved ones will thank you for.
Ingredients You’ll Need
Gathering these straightforward and wholesome ingredients is the first step to creating the magic of this Broccoli Tater Tots Recipe. Each item plays a special role—from adding texture and flavor to helping the tots hold their shape as they bake to golden perfection.
- 2 cups broccoli florets: Fresh or frozen, steamed and finely chopped for the perfect veggie base.
- 1 cup shredded cheddar cheese: Adds a rich, melty cheesiness that complements the broccoli beautifully.
- 1/3 cup breadcrumbs: Regular or panko breadcrumbs provide the bind and a gentle crunch on the outside.
- 1/4 cup grated Parmesan cheese: Delivers an extra layer of savory, nutty flavor.
- 1 large egg: Acts as a natural glue to keep the tots together.
- 1/4 teaspoon garlic powder: Infuses a subtle warmth and depth of flavor.
- Salt and pepper to taste: Essential for seasoning and bringing all the flavors to life.
How to Make Broccoli Tater Tots Recipe
Step 1: Prepare Your Oven and Broccoli
Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking. Then, steam the broccoli until it’s tender—this softens the florets so they blend smoothly into the mixture. After steaming, finely chop or pulse the broccoli in a food processor until the pieces are about the size of rice grains. This finely chopped texture helps your tots hold together and ensures every bite has broccoli evenly distributed.
Step 2: Combine Ingredients
In a large mixing bowl, toss together the chopped broccoli, shredded cheddar, breadcrumbs, Parmesan, egg, garlic powder, salt, and pepper. Mix everything until it’s evenly combined. The consistency should be sticky enough to shape; if it feels too wet, add a bit more breadcrumbs to balance it out. This mixture forms the heart of your delicious Broccoli Tater Tots Recipe, packed with flavor and texture.
Step 3: Shape the Tots
Time to roll up your sleeves and get hands-on. Scoop about one tablespoon of the mixture and gently shape it into small cylinders or tots using your hands. Don’t worry about perfection here; rustic shapes add charm and that homemade appeal! As you shape them, place each tot on your prepared baking sheet, ensuring they’re spaced slightly apart for even cooking.
Step 4: Bake to Golden Perfection
Pop the tray in the oven and bake for 20 to 25 minutes. To achieve that perfect golden crust, flip the tots halfway through the baking time. This step ensures both sides get equally crispy and irresistible. When done, your kitchen will smell amazingly savory and inviting—your Broccoli Tater Tots Recipe is almost ready to wow everyone!
Step 5: Serve Warm and Enjoy
Once baked, it’s best to serve these tots warm to enjoy their full crunch and melty cheese goodness. Pair them with your favorite dipping sauce and get ready to dive into a bowl of pure comfort and veggie-packed delight.
How to Serve Broccoli Tater Tots Recipe
Garnishes
Sprinkle freshly chopped parsley or chives over the hot tots to add a pop of color and an herbaceous hint that brightens up the dish. A light dusting of extra Parmesan cheese can also enhance the richness just before serving.
Side Dishes
These Broccoli Tater Tots pair beautifully with a vibrant mixed green salad or a creamy coleslaw to balance their crispy texture. You can also serve them alongside grilled chicken or fish for a wholesome meal that’s easy on the eyes and packed with nutrition.
Creative Ways to Present
Try serving these tots in mini muffin tins for a bite-sized appetizer at parties, or pile them onto a platter with a variety of dipping sauces like spicy sriracha mayo, tangy barbecue, or classic ranch. Kids especially love dipping, which makes these tots an instant hit around the table.
Make Ahead and Storage
Storing Leftovers
If you have any Broccoli Tater Tots Recipe leftovers, store them in an airtight container in the refrigerator for up to three days. This keeps them tasting fresh and ready for a quick snack or side at a moment’s notice.
Freezing
To freeze, arrange the shaped tots on a baking tray lined with parchment paper and freeze until solid. Then transfer them to a freezer-safe bag or container. They’ll keep well for up to two months, making it easy to enjoy homemade tots anytime you want without the prep.
Reheating
Reheat frozen or refrigerated tots in a preheated oven at 375°F (190°C) for about 10 minutes or until heated through and crispy again. Avoid microwaving, as this can make them soggy and diminish their delicious crunchiness.
FAQs
Can I use frozen broccoli for this recipe?
Absolutely! Just make sure to thoroughly steam and drain the frozen broccoli before chopping it finely. Removing excess moisture is key to keeping your tots from becoming soggy.
What if I don’t have Parmesan cheese on hand?
If Parmesan isn’t available, you can substitute it with another finely grated hard cheese like Pecorino Romano, or simply increase the cheddar a bit, though Parmesan adds a unique salty depth that enhances the flavor beautifully.
Are these tots gluten-free?
The traditional recipe calls for breadcrumbs, which usually contain gluten. To make gluten-free Broccoli Tater Tots Recipe, use gluten-free breadcrumbs or crushed gluten-free crackers instead.
Can I bake these tots instead of frying?
Yes! This recipe is designed specifically for baking, which makes these tots lighter and less oily than traditional fried versions while still achieving a crispy texture you’ll love.
How do I make the tots crispier?
To get extra crispiness, make sure to flip the tots halfway through baking and avoid overcrowding the baking sheet. You can also lightly spray them with cooking oil before baking for an extra golden finish.
Final Thoughts
I can’t recommend this Broccoli Tater Tots Recipe enough—it’s a fantastic way to enjoy a beloved comfort food with a healthy twist. Whether you’re cooking for picky eaters, feeding a crowd, or simply craving a delicious snack, these tots bring the perfect balance of crispy, cheesy, and veggie goodness. Give them a try, and I promise they’ll become a repeat dish in your kitchen!
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Broccoli Tater Tots Recipe
- Total Time: 40 minutes
- Yield: 20 servings 1x
- Diet: Vegetarian
Description
These Broccoli Tater Tots are a healthy and delicious twist on the classic snack, made with steamed broccoli, cheddar cheese, and Parmesan. Baked until golden and crispy, they make a perfect appetizer, snack, or side dish that’s kid-friendly and packed with nutritious ingredients.
Ingredients
Broccoli Tater Tots
- 2 cups broccoli florets (fresh or frozen, steamed and finely chopped)
- 1 cup shredded cheddar cheese
- 1/3 cup breadcrumbs (regular or panko)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Prepare broccoli: Steam the broccoli florets until tender. Once cooled slightly, finely chop them by hand or pulse in a food processor until they reach a rice-like size.
- Mix ingredients: In a large bowl, combine the chopped broccoli, shredded cheddar cheese, breadcrumbs, grated Parmesan cheese, egg, garlic powder, salt, and pepper. Stir well until all ingredients are fully incorporated.
- Shape tots: Scoop about 1 tablespoon of the mixture at a time and use your hands to shape the mixture into small, tot-sized cylinders. Place each tot on the prepared baking sheet, spaced slightly apart.
- Bake: Bake the tots in the preheated oven for 20 to 25 minutes. Flip them halfway through baking to ensure even crispiness and a golden exterior.
- Serve: Once baked to a golden brown and crispy texture, remove from the oven. Serve warm with your favorite dipping sauce such as ketchup or ranch dressing.
Notes
- For easier shaping, slightly wet your hands before forming the tots to prevent sticking.
- Use panko breadcrumbs to achieve a crunchier texture.
- You can prepare these tots ahead and freeze them; bake directly from frozen by adding a few extra minutes to the cooking time.
- To keep tots gluten-free, use gluten-free breadcrumbs.
- If you prefer a stronger flavor, add a pinch of onion powder or smoked paprika to the mixture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
