If you’re craving a breakfast treat that packs a serious protein punch without skimping on flavor, this High Protein McGriddle Bites Recipe is exactly what you need in your life. These bites combine the comforting familiarity of McGriddles with a homemade, wholesome twist, bringing together savory sausage, sharp cheddar, and just the right touch of maple sweetness all wrapped up in a protein-packed pancake base. Whether for a grab-and-go morning or a leisurely weekend brunch, these bites deliver satisfying taste and energy in every delicious mouthful.
Ingredients You’ll Need
The magic of this High Protein McGriddle Bites Recipe lies in its simple, purposeful ingredients that each bring something special to the table. From the hearty sausage to the fluffy protein-infused pancake mix, every component plays a role in creating that perfect bite.
- 1 lb breakfast sausage: Provides rich, savory flavor and hearty protein to keep you full longer.
- 2 cups protein pancake mix, such as Kodiak: Adds a fluffy, wholesome base loaded with extra protein for energy.
- 1 1/2 cups water: Hydrates the pancake mix, creating the perfect batter consistency.
- 1/4 cup sugar-free maple syrup: Offers just a touch of natural sweetness without extra sugar, balancing savory and sweet.
- 1 cup shredded cheddar cheese: Melts into gooey pockets of cheesy goodness for decadent flavor and color.
How to Make High Protein McGriddle Bites Recipe
Step 1: Get Your Oven Ready
Start by preheating your oven to 400 degrees Fahrenheit (175°C). While it warms up, grease a 12-cup muffin tin so your McGriddle bites won’t stick and will come out perfectly formed every time.
Step 2: Prepare the Batter
In a large mixing bowl, combine the protein pancake mix with 1 1/2 cups water and stir until smooth. Then fold in the cooked breakfast sausage, shredded cheddar cheese, and sugar-free maple syrup. This blend is what gives these bites their signature balance of savory, sweet, and cheesy flavors.
Step 3: Fill the Muffin Cups
Use a spoon to fill each muffin cup about three-quarters full with the batter mixture. This allows room for the batter to rise and bake evenly while keeping the bites compact and easy to handle.
Step 4: Bake Until Golden
Place the muffin tin in your preheated oven and bake for 18 to 23 minutes. Keep an eye out for a golden-brown color on top and that the bites feel set and cooked through.
Step 5: Cool and Serve
Once baked, allow the McGriddle bites to cool slightly so they firm up a bit – this makes removing them from the tin a breeze without any breakage. Serve warm alongside your favorite syrup for dipping or just enjoy them as they are!
How to Serve High Protein McGriddle Bites Recipe
Garnishes
A sprinkle of fresh herbs like chopped chives or parsley can add a lovely pop of color and a hint of freshness that complements the savory sausage and cheddar beautifully. For a little extra indulgence, drizzle warmed sugar-free maple syrup over each bite before serving.
Side Dishes
These McGriddle bites pair excellently with a simple side of fresh fruit like berries or sliced apples to keep the meal balanced and refreshing. For something heartier, a spinach salad or roasted breakfast potatoes add wonderful texture contrasts.
Creative Ways to Present
Try threading these bites onto skewers for a fun and portable breakfast kabob, perfect for brunch parties or on-the-go mornings. Alternatively, slice them in half and use them as a protein-packed sandwich base with a fried egg or avocado slices.
Make Ahead and Storage
Storing Leftovers
If you have any leftover High Protein McGriddle Bites, simply place them in an airtight container and refrigerate. They’ll stay fresh and tasty for up to 3 days, making for a perfect next-day breakfast or snack.
Freezing
For longer storage, these bites freeze beautifully. Lay them out on a baking sheet to freeze individually, then transfer to a freezer-safe bag. They keep well for up to 2 months, so you can always have a batch ready to thaw and enjoy.
Reheating
To reheat, pop the bites in the microwave for about 30-45 seconds or warm them in a 350°F oven for 10 minutes. This restores their soft texture and melty cheese perfectly without drying them out.
FAQs
Can I use a different type of sausage?
Absolutely! Feel free to swap breakfast sausage for turkey sausage or even a plant-based alternative if you want a different flavor or to reduce fat content.
Is there a way to make this recipe gluten-free?
Yes, use a gluten-free protein pancake mix and double-check that your sausage and other ingredients are gluten-free to enjoy this recipe without gluten worries.
Can I add more veggies to the batter?
Definitely! Finely chopped spinach, bell peppers, or green onions can be stirred into the batter to boost nutrition and add fresh flavors.
What’s the best syrup to serve with these bites?
While sugar-free maple syrup is recommended to keep it light, classic pure maple syrup or even a drizzle of honey work beautifully if you prefer natural sweeteners.
How can I make this recipe vegan-friendly?
You can experiment by using plant-based sausage, vegan cheese, and a vegan protein pancake mix, along with a maple syrup that is confirmed vegan-friendly. The texture and flavor will be a bit different but still delicious!
Final Thoughts
I can’t recommend this High Protein McGriddle Bites Recipe enough for anyone who loves a hearty, flavorful breakfast that’s both satisfying and packed with nutrition. These bites bring joy to the morning with every cheesy, savory, slightly sweet mouthful. Give it a try and make your breakfast routine a little more exciting and a lot more delicious!
Print
High Protein McGriddle Bites Recipe
- Total Time: 30 minutes
- Yield: 13 McGriddle bites 1x
- Diet: Low Fat
Description
Delicious and protein-packed McGriddle Bites that combine savory breakfast sausage, cheesy goodness, and protein-rich pancake batter, baked to golden perfection. Perfect for a hearty breakfast or on-the-go snack.
Ingredients
Ingredients
- 1 lb breakfast sausage, cooked
- 2 cups protein pancake mix, such as Kodiak
- 1 1/2 cups water
- 1/4 cup sugar-free maple syrup
- 1 cup shredded cheddar cheese
Instructions
- Preheat Oven: Preheat your oven to 400 degrees F (175°C) and grease a 12-cup muffin tin thoroughly to prevent sticking.
- Prepare Batter: In a large mixing bowl, combine the protein pancake mix with water to form a smooth batter. Then add the cooked breakfast sausage, shredded cheddar cheese, and sugar-free maple syrup. Mix all the ingredients well to evenly distribute flavors.
- Fill Muffin Tin: Spoon the prepared batter into each muffin cup, filling about three-quarters full to allow room for rising during baking.
- Bake: Place the muffin tin in the preheated oven and bake for 18-23 minutes, or until the McGriddle bites are golden brown on top and cooked through in the center.
- Cool and Serve: Remove the muffin tin from the oven and allow the McGriddle bites to cool for a few minutes before carefully removing them from the tin. Serve warm with additional maple syrup if desired.
Notes
- Use a high-quality protein pancake mix such as Kodiak for the best texture and nutritional boost.
- Ensure the sausage is fully cooked before mixing to avoid undercooked meat.
- Grease the muffin tin well or use a non-stick spray to easily remove bites after baking.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat in the oven or microwave before serving.
- For extra flavor, consider adding chopped herbs such as chives or parsley to the batter.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
