If you’re on the lookout for a fresh, vibrant side that’s bursting with bright flavors and creamy texture, this Mashed Peas with Mint and Green Onions Recipe is absolutely a must-try. It’s a delightful twist on traditional mashed peas that takes just minutes to prepare but rewards you with a beautiful balance of sweet, herbal, and savory notes. The fresh mint and green onions bring a lively freshness, while the butter and brown sugar add that irresistible richness and subtle sweetness. Whether you’re looking to jazz up a weeknight dinner or impress guests with something a little different, this recipe effortlessly delivers.
Ingredients You’ll Need
Keeping this dish simple is the key to letting each ingredient shine. Every item has a clear role, whether it’s to enhance flavor, add texture, or brighten the dish with color.
- Olive oil: For sautéing and bringing a smooth, fruity base flavor.
- Frozen peas: The star ingredient, offering sweetness and creaminess when mashed.
- Green onions: Add a gentle sharpness and crunch that keeps the dish lively.
- Fresh mint leaves: Provide a refreshing, aromatic note that lifts the entire dish.
- Unsalted butter: Gives richness and a silky texture that makes every bite comforting.
- Brown sugar: Adds a subtle depth of sweetness that perfectly balances the mint and onion.
- Salt and pepper: Essential seasonings to enhance and round out all the flavors.
How to Make Mashed Peas with Mint and Green Onions Recipe
Step 1: Sauté Vegetables
Start by heating the olive oil in a skillet over medium heat. Toss in the frozen peas, chopped green onions, and fresh mint leaves. Let everything cook gently for about 7 to 10 minutes. This softens the peas and helps release the fragrant flavors of the mint and green onions so they beautifully infuse the dish.
Step 2: Mash Peas
Once cooked until tender, transfer the pea mixture to a bowl. Using a fork or potato masher, mash them until mostly smooth but still slightly chunky. This texture is what makes this recipe so charming — creamy with little bursts of whole pea goodness throughout.
Step 3: Add Seasonings
Now stir in the unsalted butter and brown sugar while the peas are still warm, allowing them to melt and blend perfectly. Finally, season the mixture with salt and pepper to your taste. These last touches bring the dish perfectly into balance, with the subtle sweetness playing beautifully against the natural vegetal flavors.
Step 4: Serve
Your mashed peas with mint and green onions are ready to enjoy. Serve it warm as a fantastic side dish or spread it on toast for a delicious snack filled with fresh flavor and creamy texture.
How to Serve Mashed Peas with Mint and Green Onions Recipe
Garnishes
A sprinkle of freshly chopped mint or a few whole green onions on top can add a burst of color and a little extra zing to elevate your presentation. A drizzle of olive oil or a few toasted nuts like pine nuts or almonds can offer an exciting crunch contrast too.
Side Dishes
This mashed peas delight pairs wonderfully with grilled meats, roasted chicken, or baked fish. The fresh and sweet notes complement hearty protein dishes and add a lively green pop to your plate. It’s also fantastic alongside a grain dish like quinoa or couscous for a wholesome, balanced meal.
Creative Ways to Present
Try layering the mashed peas on crostini or spreading it inside a pita pocket with fresh veggies for a tasty appetizer. You can also use it as a base for a vibrant vegetarian bowl topped with roasted vegetables and a squeeze of lemon for added brightness.
Make Ahead and Storage
Storing Leftovers
You can easily store any leftovers in an airtight container in the refrigerator. They’ll stay fresh for up to 3 days, making this recipe perfect for quick meals or snacks during the week.
Freezing
If you want to keep mashed peas longer, freezing is a good option. Place the cooled mashed peas in a freezer-safe container or bag, and they will keep well for up to 2 months. Just be aware the texture may become a bit softer after thawing.
Reheating
To reheat, warm the mashed peas gently in a saucepan over low heat or in the microwave, stirring occasionally to maintain that creamy texture. You might want to add a splash of water or olive oil to loosen the mixture if it’s thickened during storage.
FAQs
Can I use fresh peas instead of frozen?
Absolutely! Fresh peas will give an even sweeter, brighter flavor, especially when in season. Just steam or cook them until tender before mashing.
Is it possible to make this recipe vegan?
Yes, simply substitute the butter with a plant-based alternative or extra olive oil. The rest of the ingredients are already vegan-friendly.
How long does it take to prepare this dish?
The recipe is super quick—prep takes about 5 minutes, and cooking only around 10 minutes, making it an easy go-to for busy days.
Can I add other herbs besides mint?
Definitely! Fresh parsley or basil can bring a lovely twist, but mint is the star for that refreshing flavor that defines the dish.
What can I serve with mashed peas besides meats?
Try it with roasted root vegetables, crusty bread, or even stirred into pasta for a green, creamy sauce alternative.
Final Thoughts
There’s something truly special about this Mashed Peas with Mint and Green Onions Recipe—it’s simple, fresh, and feels like spring on a plate any time of year. Whether you’re making it to brighten up dinner or as a quick snack, it’s bound to become a favorite. I can’t wait for you to try it and discover how those sweet peas combined with lively mint and green onions can transform a humble side into something surprisingly unforgettable.
Print
Mashed Peas with Mint and Green Onions Recipe
- Total Time: 15 minutes
- Yield: 6 servings 1x
Description
This vibrant mashed peas recipe blends tender peas with fresh mint and green onions, enriched with butter and a hint of brown sugar for a sweet-savory flavor. Perfect as a warm side dish or spread, it is quick to prepare and brings a fresh, spring-like taste to your table.
Ingredients
Ingredients
- 2 tablespoons olive oil
- 1 (16-ounce) package frozen peas
- 1 bunch green onions, chopped
- 1 bunch fresh mint leaves, chopped
- 2 tablespoons unsalted butter
- 2 tablespoons brown sugar
- Salt and pepper to taste
Instructions
- Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add the frozen peas, chopped green onions, and chopped fresh mint leaves. Cook for 7 to 10 minutes, stirring occasionally, until the peas are tender and the herbs are fragrant.
- Mash Peas: Transfer the cooked mixture to a bowl and use a fork or potato masher to mash the peas until slightly chunky, retaining some texture for a rustic feel.
- Add Seasonings: Stir in the unsalted butter and brown sugar while the peas are still warm, allowing them to melt and blend in. Season the mashed peas with salt and pepper to your taste, mixing well.
- Serve: Serve the mashed peas warm as a flavorful side dish or use it as a spread on bread or crackers for a fresh, tasty treat.
Notes
- Use fresh or frozen peas depending on availability, but frozen peas work well and cook quickly.
- Adjust the amount of brown sugar if you prefer a less sweet or more savory flavor.
- For a creamier texture, try adding a splash of cream or milk when mashing the peas.
- Garnish with extra fresh mint or green onions for a pop of color and freshness when serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: British
