If you’re on the hunt for a lunchtime treat that feels indulgent without any of the guilt, you have to try the Best Chicken Salad Cucumber Roll-Ups for a Fresh, Guilt-Free Lunch Recipe. This dish brings together tender, shredded chicken with creamy avocado and cottage cheese, all wrapped up in crisp cucumber slices. The interplay of textures and bright, zesty flavors makes it a refreshing escape from the usual sandwich or salad, perfect for those warm days when you want something light, satisfying, and absolutely delicious.

Best Chicken Salad Cucumber Roll-Ups for a Fresh, Guilt-Free Lunch Recipe - Recipe Image

Ingredients You’ll Need

Gathering simple, wholesome ingredients is the secret to making the Best Chicken Salad Cucumber Roll-Ups for a Fresh, Guilt-Free Lunch Recipe truly shine. Each one plays a unique role, whether it’s the creaminess that balances the crisp cucumber or the fresh herbs adding a vibrant pop of flavor.

Cooked, shredded chicken (1 lb): Rotisserie chicken works wonders here for effortless prep and smokey depth.
Small red onion (1): Soaked in water to soften its sharpness, adding subtle sweetness and crunch.
Cilantro (1/4 cup): Choose fresh to brighten the salad; parsley works too if cilantro isn’t your favorite.
Medium avocado (1): Mashed right before use to keep it vibrant and creamy without browning.
Cottage cheese (1/2 cup): Drained to prevent watery texture and provide a smooth, tangy base.
Mayonnaise (1/4 cup): For extra creaminess; opt for Greek yogurt for a lighter twist.
Onion powder (1 tsp): Adds a gentle onion flavor if you prefer less pungency than fresh onions.
Juiced lime (1): Brings that fresh citrus zing; lemon juice works perfectly too.
Large English cucumbers (2): Thinly sliced for that satisfying crisp roll-up vessel.
Whipped cream cheese (1/2 cup): Creates a luscious, spreadable layer complementing the filling.
Everything bagel seasoning (to taste): Optional but highly recommended for a savory punch.
Chipotle hot sauce (to taste): Adds smoky heat—adjust according to how spicy you like it.

How to Make Best Chicken Salad Cucumber Roll-Ups for a Fresh, Guilt-Free Lunch Recipe

Step 1: Prepare the Chicken Salad Base

Start by tossing shredded chicken, the softened red onion, chopped cilantro, and creamy mashed avocado in a large bowl. This combination blends that tender protein with fresh, zesty herbaceous notes and smooth texture to build your salad’s flavorful foundation.

Step 2: Whip Up the Creamy Dressing

In a separate bowl, mix together drained cottage cheese, mayonnaise, onion powder, lime juice, and additional cilantro for freshness. Season the blend with salt and pepper, then whisk until totally smooth. Folding this dressing into the chicken mixture brings every bite together with luscious creaminess and vibrant tang.

Step 3: Prepare the Cucumber Slices

Using a mandoline or a very sharp knife, slice the English cucumbers into thin rounds around 1/8-inch thick. Dry the slices well on paper towels to prevent sogginess and ensure each roll stays crisp and fresh.

Step 4: Assemble the Roll-Ups

Spread a generous layer of whipped cream cheese on each cucumber slice—roughly two tablespoons should do. Spoon a small amount of the chicken salad onto the base edge of the cucumber slice. Sprinkle on everything bagel seasoning and a dash of chipotle hot sauce if you like a little kick. Then, gently roll the cucumber slice from the edge with salad toward the opposite side, creating a neat little roll. Repeat for all slices and prepare to wow your taste buds.

How to Serve Best Chicken Salad Cucumber Roll-Ups for a Fresh, Guilt-Free Lunch Recipe

Garnishes

Enhance your roll-ups with an extra sprinkle of fresh cilantro or a pinch of paprika for color. A few lemon or lime wedges on the side add brightness and encourage guests to squeeze fresh juice for an extra zing.

Side Dishes

Pair your cucumber roll-ups with light, crunchy sides like mixed greens or a crisp coleslaw. Fresh fruit, such as sliced berries or citrus segments, complements the savory flavors beautifully and keeps the whole meal feeling light and refreshing.

Creative Ways to Present

Serve your roll-ups on a stylish platter lined with lettuce leaves or edible flowers for an elegant touch. You might even skewer a few together with colorful toothpicks or arrange them standing upright for an eye-catching appetizer at any gathering.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store the chicken salad and cucumber slices separately in airtight containers. This keeps the cucumbers crisp and prevents the salad from becoming watery or mushy. Combine them just before serving for optimal freshness.

Freezing

Because fresh cucumber has a high water content, freezing the roll-ups is not recommended—they’ll turn soggy and lose their crisp texture. However, you can freeze the chicken salad portion by itself for up to one month in an airtight container. Thaw in the fridge before use and adjust seasoning if needed.

Reheating

The Best Chicken Salad Cucumber Roll-Ups for a Fresh, Guilt-Free Lunch Recipe is best served cold or at room temperature. Since it relies on fresh ingredients, reheating is unnecessary and would compromise the texture and flavor. Instead, enjoy it straight from the fridge or bring to room temperature for a bit if preferred.

FAQs

Can I use a different type of protein?

Absolutely! While shredded chicken is classic here, cooked turkey or even canned tuna can be great alternatives to keep things interesting but still maintain the lightness and texture you want.

Is there a way to make this recipe vegan?

Yes! Swap out the chicken for chickpeas or marinated tofu, use vegan mayo and cream cheese alternatives, and you’ll have a delicious vegan version that’s just as filling and tasty.

How long does this salad stay fresh?

When stored properly in the fridge, the chicken salad mixture will stay fresh for up to 3 days. For the best crunch, prepare cucumber slices fresh before assembling your roll-ups.

Can I prepare this recipe for a party or gathering?

Definitely! The roll-ups are perfect bite-sized appetizers or finger foods, and they bring color and freshness to any spread. Just prep the components in advance and assemble right before serving.

What if I don’t have a mandoline slicer?

No worries! Use a sharp chef’s knife to slice the cucumbers thinly and evenly. It might take a little extra care, but the results will be just as tasty.

Final Thoughts

It’s easy to get excited about the Best Chicken Salad Cucumber Roll-Ups for a Fresh, Guilt-Free Lunch Recipe because it truly transforms simple ingredients into something spectacular. Whether you’re packing lunch for the week, hosting a casual get-together, or just craving a fresh and satisfying bite, this recipe delivers flavor, texture, and freshness in every roll. Give it a try—you’ll thank yourself for treating your taste buds and your wellness at the same time.

Best Chicken Salad Cucumber Roll-Ups for a Fresh, Guilt-Free Lunch Recipe

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4.2 from 65 reviews

Author: admin
Total Time: 15 minutes
Yield: 4 servings 1x
Diet: Low Carb, Low Calorie, Gluten Free

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Description

This Best Chicken Salad Cucumber Roll-Ups recipe offers a fresh and guilt-free lunch option featuring shredded chicken mixed with avocado, cilantro, and a creamy dressing, all elegantly rolled in thinly sliced cucumbers. It’s a low-carb, high-protein dish perfect for light meals or snacks, with a refreshing crunch and a hint of spice from chipotle hot sauce and everything bagel seasoning.

Ingredients

Scale

Chicken Salad Mix

1 lb cooked, shredded chicken (using rotisserie chicken saves time)
1 small red onion, soaked in water to mellow flavor
1/4 cup cilantro (can substitute with parsley)
1 medium avocado, mashed just before use to prevent browning

Creamy Dressing

1/2 cup cottage cheese, drained to avoid watery salad
1/4 cup mayonnaise (Greek yogurt is a lighter alternative)
1 tsp onion powder (can be swapped with fresh onions)
1 juiced lime (can substitute with lemon juice)
Additional chopped cilantro, salt, and pepper to taste

Assembly

2 large English cucumbers (or Persian cucumbers), thinly sliced
1/2 cup whipped cream cheese (alternatively, use another spreadable cheese)
Everything bagel seasoning, to taste (optional but recommended)
Chipotle hot sauce, to taste (adjust for spice preference)

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Instructions

Preparation of Ingredients: Soak the small red onion in water to mellow its flavor, drain the cottage cheese to remove excess moisture, and mash the avocado just before use to prevent browning.
Mix Chicken Salad: In a large bowl, combine the cooked, shredded chicken, soaked red onion, chopped cilantro, and mashed avocado. Mix thoroughly until well combined.
Prepare Creamy Dressing: In a separate bowl, blend the drained cottage cheese, mayonnaise, onion powder, lime juice, additional chopped cilantro, salt, and pepper until the mixture is smooth and creamy.
Combine Dressing with Chicken Mixture: Fold the creamy dressing into the chicken mixture, ensuring everything is evenly coated.
Slice Cucumbers: Using a mandoline or sharp knife, carefully slice English cucumbers into thin rounds approximately 1/8 inch thick. Pat the slices dry with paper towels to remove excess moisture.
Assemble Roll-Ups: Take a cucumber slice and spread about 2 tablespoons of whipped cream cheese evenly across it. Add a spoonful of the chicken salad mixture near one edge.
Season and Roll: Drizzle chipotle hot sauce lightly over the chicken mixture if desired, sprinkle everything bagel seasoning on top, and carefully roll the cucumber slice to enclose the filling.
Serve: Arrange the cucumber roll-ups on a serving platter and serve immediately or refrigerate for up to 1 hour before serving to maintain freshness.