If you’re craving something both satisfying and nourishing, look no further than this Chicken Avocado Melt Sandwich. It’s A Delicious and Healthy choice that brings together tender chicken, creamy avocado, juicy tomato, and melty cheese, all tucked between perfectly golden slices of bread. Whether you’re whipping up a quick lunch or a cozy dinner, this sandwich promises flavor and comfort in every bite, while making it easy to eat well without sacrificing taste.

A Delicious and Healthy Recipe - Recipe Image

Ingredients You’ll Need

One of the best parts about this sandwich is how straightforward the ingredients are. Each one plays a special role, from adding creaminess and crunch to boosting nutrition and flavor. Here’s what you’ll need (and why!):

Whole grain or sourdough bread: Offers a hearty texture and extra flavor, plus a dose of fiber to keep you satisfied.
Cooked chicken breast: Provides lean protein, making the sandwich filling and keeping it light and healthy.
Ripe avocado: Adds a creamy, buttery layer, packed with healthy fats and a gorgeous green hue.
Tomato slices: Bring juiciness and a touch of sweetness that brightens every bite.
Provolone or mozzarella cheese: Melts beautifully, binding all the ingredients together with a gooey, irresistible finish.
Mayonnaise or Greek yogurt (optional): Spreads on the bread for extra moisture and a tangy kick—Greek yogurt is a lighter, protein-rich alternative.
Olive oil or butter (for grilling): Ensures a golden, crispy crust and deepens the sandwich’s flavor.
Salt and black pepper: Essential for seasoning and bringing all the flavors to life.
Optional: fresh basil, arugula, or red onion slices: Herbs and veggies for extra zing, freshness, and crunch—personalize as you like!

How to Make A Delicious and Healthy

Step 1: Prepare Your Ingredients

Gather everything you need and get organized—it makes assembly a breeze! Shred or slice your cooked chicken breast, slice your avocado and tomato, and get your cheese ready. If you’re opting for mayonnaise or Greek yogurt, have it handy for spreading.

Step 2: Build the Sandwich

Lay out your bread slices on a clean surface. If you like a little extra creaminess, spread mayonnaise or Greek yogurt on one or both slices. Start layering: first, add the chicken, then the tomato, avocado, and finally your slice of cheese. If you’re feeling adventurous, tuck in some fresh basil, peppery arugula, or a few red onion rings. Season generously with salt and black pepper to make A Delicious and Healthy flavor pop!

Step 3: Grill to Golden Perfection

Heat olive oil or butter in a skillet over medium heat. Carefully place your sandwich in the pan and press gently with a spatula. Grill for 3 to 4 minutes on each side, until the bread is golden brown and the cheese has melted into gooey goodness. For an extra crispy finish, a panini press works wonders.

Step 4: Slice and Serve

Once your sandwich is piping hot and beautifully toasted, take it off the skillet. Let it rest for a moment, then slice it in half. Serve immediately while the cheese is still melty and the avocado creamy, and enjoy every bite of this A Delicious and Healthy treat!

How to Serve A Delicious and Healthy

Garnishes

For a final flourish, try sprinkling a pinch of flaky sea salt over the avocado or adding a drizzle of balsamic glaze for a sweet-tangy twist. Fresh basil leaves or a handful of microgreens can also add a touch of color and a burst of freshness, making your A Delicious and Healthy sandwich look as good as it tastes.

Side Dishes

This sandwich is fabulous on its own, but pairing it with a crisp green salad, a cup of tomato soup, or a handful of baked sweet potato fries makes the meal even more satisfying. These sides round out the flavors and keep everything balanced, so you’ll truly feel like you’re eating A Delicious and Healthy feast.

Creative Ways to Present

Turn your creation into party-worthy finger food by slicing it into quarters and serving on a platter with toothpicks. Or, for a picnic, wrap the warm sandwich in parchment paper and tuck it into your basket. However you serve it, this A Delicious and Healthy sandwich is guaranteed to impress!

Make Ahead and Storage

Storing Leftovers

If you have extra sandwiches or want to prep ahead, allow the sandwich to cool completely before wrapping it in foil or an airtight container. Store in the refrigerator for up to 2 days. Keep in mind, the bread may lose a bit of its crispness, but the flavors will still be spot on.

Freezing

While best enjoyed fresh, you can freeze assembled (but not yet grilled) sandwiches. Wrap tightly in plastic wrap and freeze for up to one month. When ready to eat, thaw in the fridge overnight before grilling as usual for that A Delicious and Healthy crunch.

Reheating

To reheat, gently warm the sandwich in a skillet over low heat, pressing lightly to restore the crispy crust and melt the cheese. Alternatively, reheat in a toaster oven for a few minutes. Microwaving is quick, but the bread may become soft rather than crisp.

FAQs

Can I use rotisserie chicken for this sandwich?

Absolutely! Rotisserie chicken is a time-saving option and brings loads of flavor. Just shred the meat and layer it right in for an A Delicious and Healthy shortcut.

What’s the best bread for making this sandwich?

Whole grain and sourdough are both excellent choices for A Delicious and Healthy base. They hold up well to grilling and add a hearty, rustic flavor. Feel free to experiment with your favorite bread!

Can I make this sandwich dairy-free?

Of course! Simply skip the cheese or use your favorite dairy-free cheese alternative. The sandwich will still be creamy and satisfying, staying true to its A Delicious and Healthy promise.

How can I make this sandwich spicier?

If you like a little heat, sprinkle in some chili flakes, use pepper jack cheese, or add a few slices of jalapeño. Spicy avocado mash is another great way to kick up the flavor in your A Delicious and Healthy melt.

Is this sandwich suitable for meal prep?

It certainly can be! Prep the components ahead of time—slice the veggies, cook the chicken, and store everything separately. When you’re ready, assemble and grill for a fresh, A Delicious and Healthy meal in minutes.

Final Thoughts

There’s nothing quite like biting into a homemade Chicken Avocado Melt Sandwich—especially when it’s bursting with flavor and good-for-you ingredients. Give this A Delicious and Healthy recipe a try, and you’ll see just how easy and rewarding it is to turn simple staples into something truly special. Happy cooking and even happier eating!

A Delicious and Healthy Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 20 reviews

Author: admin
Total Time: 18 minutes
Yield: 1 sandwich 1x
Diet: Non-Vegetarian

Print Recipe

Description

This Chicken Avocado Melt Sandwich is a delicious and healthy option perfect for lunch or a light dinner. Featuring tender cooked chicken breast, creamy avocado, fresh tomato, and melted provolone or mozzarella cheese, all grilled to perfection between slices of whole grain or sourdough bread. Enhanced with optional mayonnaise or Greek yogurt and dressed with fresh greens or onions, this sandwich offers a satisfying balance of flavors and textures while being nutritious and easy to prepare.

Ingredients

Scale

Bread and Spread

2 slices whole grain or sourdough bread
1 tablespoon mayonnaise or Greek yogurt (optional)

Filling

1/2 cup cooked chicken breast, shredded or sliced
1/2 ripe avocado, sliced or mashed
1–2 slices tomato
1 slice provolone or mozzarella cheese
Optional: fresh basil, arugula, or red onion slices

For Grilling

1/2 tablespoon olive oil or butter
Salt and black pepper to taste

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Instructions

Prepare the Bread: Lay out the two slices of bread on a clean surface. If using, spread mayonnaise or Greek yogurt evenly on one or both slices to add moisture and flavor.
Assemble the Sandwich: On one slice of bread, layer the shredded or sliced chicken breast first, followed by tomato slices, avocado, and a slice of provolone or mozzarella cheese. Add optional fresh greens like basil, arugula, or red onion slices if desired. Season lightly with salt and black pepper.
Close the Sandwich: Place the second slice of bread on top to form a complete sandwich, pressing gently to hold the ingredients together.
Heat the Skillet: Warm the olive oil or butter in a skillet over medium heat. This will help to toast the bread and melt the cheese while adding a golden crust.
Grill the Sandwich: Place the sandwich in the skillet and cook for about 3 to 4 minutes on each side. Use a spatula to press gently, ensuring even grilling until the bread is golden brown and the cheese has melted thoroughly.
Serve: Remove the sandwich from the skillet, slice it in half diagonally or as preferred, and serve immediately while warm.

Notes

For extra crispiness, use a panini press instead of a skillet.
Rotisserie chicken can be used for convenience and added flavor.
Enhance the flavor by drizzling a little balsamic glaze or sprinkling chili flakes inside the sandwich before grilling.

Prep Time: 10 minutes
Cook Time: 8 minutes
Category: Main Course
Method: Grilling
Cuisine: American