Description
This Air Fryer Garlic Parmesan Chicken recipe offers a quick, flavorful, and crispy meal ready in just 22 minutes. Tender boneless, skinless chicken breasts are marinated in a zesty blend of Parmesan cheese, lemon juice, vinegar, and aromatic spices, then perfectly cooked in the air fryer for a juicy and satisfying dish that’s perfect for busy weeknights.
Ingredients
Scale
Marinade
- 2 Tablespoons grated Parmesan cheese
- 2 Tablespoons white vinegar
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Chicken
- 1 pound boneless, skinless chicken breasts (pounded to an even thickness)
Instructions
- Prepare the marinade and tenderize chicken: In a medium-sized bowl, thoroughly mix grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Using a meat mallet or rolling pin, pound each chicken breast to an even thickness to tenderize and ensure uniform cooking.
- Coat the chicken in marinade: Dip each flattened chicken breast into the prepared marinade, making sure both sides are evenly coated for maximum flavor infusion.
- Preheat and prepare air fryer: Lightly spray the air fryer basket insert with non-stick cooking spray to prevent sticking.
- Air fry the chicken: Arrange the marinated chicken breasts in a single layer inside the air fryer basket, ensuring they do not overlap. Set the air fryer to 375°F (190°C) and cook for 12 minutes, until the chicken is cooked through and has a crisp, golden exterior.
- Rest and serve: Remove the chicken from the air fryer and allow it to rest for a few minutes to let the juices redistribute for optimal tenderness. Serve hot and enjoy your flavorful garlic Parmesan chicken.
Notes
- Make sure not to overlap chicken breasts in the air fryer to ensure even cooking and crisping.
- For extra flavor, you can marinate the chicken for 30 minutes to 1 hour before cooking.
- If your chicken breasts are very thick, increase air fryer time by 2-3 minutes and check for doneness.
- Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Leftover chicken can be refrigerated for up to 3 days and reheated in the air fryer for best texture.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
