Description
This Air Fryer Garlic Parmesan Chicken recipe offers a flavorful and quick way to prepare juicy, tender chicken breasts coated in a zesty garlic parmesan marinade and perfectly cooked in the air fryer. Ready in just 22 minutes, it’s an ideal meal for busy weeknights that combines convenience with delicious Mediterranean-inspired flavors.
Ingredients
Scale
Marinade and Seasoning
- 2 Tablespoons grated Parmesan cheese
- 2 Tablespoons white vinegar
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Chicken
- 1 pound boneless, skinless chicken breasts (pounded to an even thickness)
Instructions
- Prepare the marinade and chicken: In a medium-sized bowl, combine the grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Mix thoroughly to create a flavor-packed marinade. Using a meat mallet or rolling pin, pound each chicken breast to an even thickness to ensure even cooking and tenderness. Dip each piece of chicken into the marinade, coating both sides completely.
- Air fry the chicken: Lightly spray the air fryer basket or insert with non-stick cooking spray to prevent sticking. Arrange the marinated chicken breasts in a single, even layer inside the air fryer basket, making sure the pieces do not overlap for optimal crisping and cooking. Set the air fryer temperature to 375°F (190°C) and cook the chicken for 12 minutes until golden, cooked through, and juicy.
- Rest and serve: Once the cooking is complete, carefully remove the chicken from the air fryer and let it rest for a couple of minutes. This allows the juices to redistribute throughout the chicken, ensuring maximum flavor and moisture retention. Serve immediately and enjoy your delicious garlic Parmesan chicken.
Notes
- For even cooking, ensure chicken breasts are pounded to an even thickness before marinating and cooking.
- Do not overcrowd the air fryer basket—cook in batches if necessary to maintain airflow and achieve crispness.
- Adjust crushed red pepper flakes to your preferred spice level or omit for a milder flavor.
- Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
- Pair this chicken with a fresh salad, steamed vegetables, or your favorite side dish for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American, Mediterranean
