Description
These Air Fryer Protein Bagels are a quick, healthy, and delicious low-carb alternative to traditional bagels. Made with cottage cheese, eggs, and almond flour, they are packed with protein and perfect for a nutritious breakfast or snack. Ready in just 15 minutes, they offer a golden, fluffy texture achieved using an air fryer for a light, oven-baked finish.
Ingredients
Scale
Bagel Dough
- 1 cup cottage cheese
- 2 large eggs
- 1 cup almond flour
- 1 teaspoon baking powder
- ¼ teaspoon garlic powder (optional)
- Pinch of salt
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 350°F (175°C) to ensure it reaches the right temperature for cooking the bagels evenly.
- Prepare the Dough: In a mixing bowl, combine the cottage cheese, eggs, almond flour, baking powder, garlic powder if using, and a pinch of salt. Stir everything together until a consistent dough forms.
- Shape the Bagels: Divide the dough evenly into 4 portions. Roll each portion into a ball and then shape it into a bagel by poking a hole through the center, forming a ring.
- Air Fry the Bagels: Place the shaped bagels into the air fryer basket, making sure they do not touch to allow hot air circulation for even cooking.
- Cook: Air fry the bagels at 350°F (175°C) for 8-10 minutes or until they turn golden brown and feel cooked through.
- Cool and Serve: Remove the bagels from the air fryer and let them cool slightly before serving. Enjoy them warm or toasted with your favorite toppings.
Notes
- Make sure the bagels don’t touch in the air fryer basket to ensure even cooking.
- Garlic powder is optional but adds a nice savory flavor to the dough.
- For a crispier crust, you can air fry for an additional 1-2 minutes, monitoring closely to prevent burning.
- Store leftover bagels in an airtight container and refrigerate for up to 3 days.
- Reheat by toasting or air frying briefly to restore crispness.
