Description
This Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe is a quick, flavorful, and healthy meal perfect for busy weeknights. Juicy chicken thighs and crispy Brussels sprouts are tossed in a tangy, sweet, and slightly spicy chili sauce, all cooked conveniently in the air fryer for a delicious Asian-inspired dinner that’s ready in under 30 minutes.
Ingredients
Scale
Protein and Vegetables
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 lb Brussels sprouts, trimmed and halved
Seasonings and Oil
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Sauce
- 1/2 cup sweet chili sauce
- 1 tablespoon soy sauce (use gluten-free if needed)
- 1 teaspoon rice vinegar
- 1/2 teaspoon red pepper flakes (optional)
Garnish
- Chopped green onions
- Sesame seeds
Instructions
- Preheat the Air Fryer: Set your air fryer to 375°F to ensure it’s hot and ready for cooking, which helps achieve crispy Brussels sprouts and juicy chicken.
- Toss Ingredients: In a large bowl, combine the chicken pieces and Brussels sprouts with olive oil, garlic powder, salt, and black pepper. Toss thoroughly to ensure everything is well coated with the seasonings and oil.
- Air Fry the Chicken and Brussels Sprouts: Arrange the coated chicken and Brussels sprouts in a single layer inside the air fryer basket. If needed, cook in batches to avoid overcrowding. Air fry them for 15–18 minutes, shaking the basket halfway through to promote even cooking and browning. The chicken should be cooked through and the Brussels sprouts crispy.
- Prepare the Sauce: While the chicken and sprouts cook, combine sweet chili sauce, soy sauce, rice vinegar, and red pepper flakes (if using) in a small saucepan. Warm over low heat for 2–3 minutes, stirring occasionally to blend the flavors.
- Toss with Sauce and Serve: After cooking, transfer the chicken and Brussels sprouts to a large bowl and pour the warm sauce over them. Toss until everything is evenly coated. Serve immediately, garnished with chopped green onions and sesame seeds for added flavor and texture.
Notes
- Chicken breast can be used instead of thighs, but thighs remain juicier and more flavorful.
- For extra crunch and texture, sprinkle chopped peanuts over the dish before serving.
- This dish pairs wonderfully with steamed rice or quinoa for a complete meal.
- Use gluten-free soy sauce to keep the recipe gluten-free.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 390
- Sugar: 14g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 110mg
