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Apple Cranberry Carrot Salad Recipe


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3.9 from 61 reviews

  • Author: admin
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A refreshing and colorful Apple Cranberry Carrot Salad combining crisp apples, sweet dried cranberries, and crunchy carrots with a creamy honey-lemon Greek yogurt dressing. This easy no-cook salad is perfect for a healthy snack or side dish and can be enjoyed immediately or chilled for enhanced flavor.


Ingredients

Scale

Salad

  • 2 large apples, cored and thinly sliced
  • 1 1/2 cups shredded carrots
  • 1/2 cup dried cranberries
  • 1/4 cup chopped walnuts or pecans (optional)

Dressing

  • 1/4 cup plain Greek yogurt
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cinnamon (optional)
  • Salt to taste

Instructions

  1. Combine Salad Ingredients: In a large bowl, mix the thinly sliced apples, shredded carrots, dried cranberries, and chopped nuts if using. This creates the base of your salad with fresh and crunchy components.
  2. Prepare Dressing: In a separate small bowl, whisk together the plain Greek yogurt, honey or maple syrup, lemon juice, cinnamon if desired, and a pinch of salt. Whisk until the dressing is smooth and well combined to bring balanced sweetness and tang.
  3. Toss Salad with Dressing: Pour the prepared dressing over the combined apple, carrot, and cranberry mixture. Toss gently but thoroughly to evenly coat all the salad ingredients, ensuring every bite is flavorful.
  4. Serve or Chill: Serve the salad immediately for a crisp texture, or cover and refrigerate for 30 minutes to allow the flavors to meld and deepen. Enjoy this healthy and delightful salad as a snack or side dish.

Notes

  • Use your preferred nuts or omit them for a nut-free option.
  • The cinnamon in the dressing is optional but adds a warm, spiced flavor that complements the apples and cranberries.
  • This salad is best served fresh but can be refrigerated up to a day.
  • For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative and use maple syrup as the sweetener.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American