Description
A refreshing and healthy Apple Tuna Salad combining the savory flavors of tuna with the sweet crunch of fresh apples, enhanced by celery, red onion, walnuts, and a creamy tangy dressing. Perfect for a quick, protein-packed lunch or light dinner.
Ingredients
Scale
Main Ingredients
- 2 cans canned tuna in water, drained
- 1 medium apple (Honeycrisp or Fuji), diced
- 2 stalks celery, diced
- 2 tablespoons red onion, finely chopped
Dressing
- 1/3 cup mayonnaise
- 2 tablespoons Greek yogurt
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Additional Ingredients
- 2 tablespoons fresh parsley, chopped
- 1/4 cup chopped walnuts (optional)
- 2 tablespoons dried cranberries (optional)
Instructions
- Prepare the Tuna Mixture: Place the drained tuna in a mixing bowl and break it apart gently with a fork to ensure a flaky texture.
- Add Fresh Ingredients: Add the diced apple, celery, and finely chopped red onion to the bowl with tuna, mixing evenly.
- Make the Dressing: In a separate small bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper until smooth and well combined.
- Combine Dressing and Tuna Mixture: Pour the dressing over the tuna and apple mixture and stir gently until everything is coated evenly.
- Incorporate Optional Ingredients: Fold in the chopped fresh parsley, walnuts, and dried cranberries if using. These add extra texture and flavor.
- Season to Taste: Taste the salad and adjust seasoning if necessary, adding more salt or pepper as preferred.
- Serve or Chill: Serve the salad chilled on sandwiches, wraps, over greens, or with crackers for a light, delicious meal.
Notes
- For a lighter salad, use all Greek yogurt instead of mayonnaise.
- Green apples add a tart contrast, while sweeter apples provide a milder flavor.
- This salad keeps well refrigerated for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
