Description
This Baked Chicken Tenders recipe offers a healthier twist on classic fried chicken tenders by using a crispy panko breadcrumb coating baked to golden perfection. The tenders are seasoned with a flavorful blend of herbs and spices, then baked in the oven for a tender, juicy interior and a crunchy exterior. Perfect for a family-friendly meal or party appetizer, served alongside your favorite dipping sauce.
Ingredients
Scale
Coating
- 1.5 cups panko breadcrumbs
- 1 teaspoon dried parsley
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
Chicken
- 1 ½ lbs chicken tenders
- Salt and pepper, for seasoning
Egg Wash
- 2 eggs
Additional
- Cooking spray
- Dipping sauce of choice
Instructions
- Toast Panko Breadcrumbs: Preheat your oven to 400°F. Spread panko breadcrumbs evenly on a parchment-lined large baking sheet and bake for 2-3 minutes. Stir and bake for an additional 2-3 minutes, or until golden brown. Watch carefully to avoid burning.
- Prepare Seasoned Coating: Once toasted, remove the panko from the oven and transfer to a small bowl. Stir in the dried parsley, salt, black pepper, smoked paprika, onion powder, and garlic powder until evenly combined. Increase oven temperature to 425°F. Place an oven-safe wire rack over the baking sheet and set aside.
- Beat Eggs: In a separate medium bowl, lightly beat the eggs to combine.
- Season Chicken: Pat chicken tenders dry using paper towels. Season both sides with salt and pepper.
- Coat Chicken: Dip each tender into the beaten eggs, allowing excess to drip off. Then, press the chicken into the seasoned panko mixture until fully coated. Place coated tenders onto the parchment-lined baking sheet with the wire rack. Repeat for all tenders.
- Prepare for Baking: Lightly spray the coated tenders with cooking spray for extra crispiness, if desired. Bake at 425°F for 15-20 minutes, until they are golden brown and cooked through (internal temperature of 165°F).
- Serve: Remove from oven and let cool slightly. Serve warm with your preferred dipping sauce.
Notes
- Ensure chicken tenders are patted dry to help the coating stick better.
- Watch the panko breadcrumbs closely when toasting to prevent burning.
- Using a wire rack helps to keep the tenders crispy all around by allowing air to circulate.
- For extra crispness, do not skip the cooking spray before baking.
- Internal temperature of chicken should reach 165°F for safe consumption.
- Feel free to experiment with different spices in the breadcrumb mix for varied flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
