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Baked Cottage Cheese Eggs: Protein-Packed Breakfast Delight Recipe


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4.2 from 33 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

Baked Cottage Cheese Eggs is a protein-packed, flavorful breakfast dish that combines creamy cottage cheese with eggs, Parmesan, and fresh vegetables. This easy-to-make casserole delivers a savory and nutritious start to your day, with a delightfully smooth texture and a golden baked finish.


Ingredients

Scale

Dairy and Eggs

  • 2 cups Cottage Cheese (Use lactose-free for dietary restrictions)
  • 4 large Eggs (Opt for large eggs for the best texture)
  • 1/2 cup Parmesan Cheese (Substitute with nutritional yeast for a dairy-free option)

Vegetables and Herbs

  • 1/4 cup Fresh Chives (Green onions can work as a substitute)
  • 1 cup Bell Peppers (Be sure to drain excess moisture if using)
  • 1 cup Spinach (Fresh or frozen (thawed well) works beautifully)
  • 1/4 cup Sun-Dried Tomatoes (Drain well to prevent sogginess)

Spices and Seasonings

  • 1 teaspoon Garlic Powder (Switch to fresh minced garlic for a more robust flavor)
  • 1 teaspoon Salt (Adjust to taste)
  • 1/2 teaspoon Pepper (Adjust according to your spice preference)
  • 1 teaspoon Paprika (Smoked paprika can deepen the flavor profile)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure even cooking and achieve a beautiful golden top on the baked eggs.
  2. Prepare Baking Dish: Grease a 9-inch pie dish or an 8×8-inch baking dish with your preferred oil or cooking spray to prevent sticking and facilitate easy serving.
  3. Blend Cottage Cheese: Using a food processor, blend the cottage cheese for about 30 seconds until smooth, which helps create a creamy texture in the final dish.
  4. Mix Ingredients: In a large bowl, whisk the eggs until well combined. Gently fold in the blended cottage cheese, Parmesan cheese, fresh chives, garlic powder, paprika, salt, and pepper. Mix thoroughly but gently to maintain lightness.
  5. Add Vegetables: Incorporate the bell peppers, spinach, and sun-dried tomatoes into the mixture, ensuring even distribution throughout.
  6. Transfer to Dish: Pour the prepared mixture into the greased baking dish and spread it evenly for uniform cooking.
  7. Bake: Place the dish in the preheated oven and bake for 15-17 minutes until the edges are set and the center still jiggles slightly, indicating perfect doneness.
  8. Rest and Serve: Remove the dish from the oven and allow it to rest for 2-3 minutes before slicing. This resting period helps the texture to set, making slicing easier and enhancing flavor.

Notes

  • Use lactose-free cottage cheese if dairy sensitivity is a concern.
  • Substitute nutritional yeast for Parmesan cheese to make the dish dairy-free.
  • Fresh minced garlic can replace garlic powder for a stronger garlicky flavor.
  • Drain vegetables well before adding to prevent excess moisture which can make the casserole soggy.
  • Adjust salt and pepper according to personal taste preferences.
  • Letting the dish rest before serving improves texture and makes serving easier.
  • Prep Time: 8 minutes
  • Cook Time: 17 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American