Description
Start your day right with these creamy and flavorful Brown Sugar Overnight Oats. This easy no-cook recipe is perfect for meal prep and can be customized with your favorite toppings. Simply mix the ingredients, chill overnight, and enjoy a delicious breakfast in the morning!
Ingredients
Scale
Oats:
- 1/2 cup old-fashioned rolled oats
Liquid:
- 1/2 cup milk of choice (almond, oat, or dairy)
Yogurt:
- 1/4 cup plain Greek yogurt
Sweetener:
- 1 tablespoon brown sugar (light or dark)
Enhancements:
- 1 teaspoon chia seeds
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of salt
Optional Toppings:
- Sliced banana
- Chopped nuts
- Extra sprinkle of brown sugar
Instructions
- Combine Ingredients: Mix oats, milk, yogurt, brown sugar, chia seeds, cinnamon, vanilla, and salt in a jar. Stir well.
- Chill Overnight: Cover and refrigerate at least 4 hours or overnight.
- Stir and Serve: In the morning, stir and adjust consistency with milk. Add toppings and enjoy!
Notes
- You can double or triple the recipe for meal prep.
- For a dairy-free version, use plant-based milk and yogurt.
- Adjust sweetness by varying the amount of brown sugar.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 270
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 5mg
