Description
These Cheesy Protein Egg Muffins are a nutritious and delicious make-ahead breakfast option, packed with eggs, cottage cheese, and vibrant veggies. Baked to perfection, they are easy to prepare, high in protein, and perfect for meal prepping or quick morning meals.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1 cup liquid egg whites
- 1/2 cup cottage cheese
- 1/2 cup shredded cheddar cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Vegetables
- 1/2 cup red bell pepper, finely chopped
- 1/2 cup fresh spinach, chopped
- 1/4 cup green onions, chopped
Other
- Olive oil spray, for greasing muffin pan
Instructions
- Preheat oven: Preheat the oven to 375°F (190°C). Grease a 12-cup muffin pan thoroughly with olive oil spray to prevent sticking.
- Mix eggs: In a large bowl, whisk together the 6 large eggs and 1 cup liquid egg whites until the mixture is smooth and fully combined.
- Add fillings: Stir in 1/2 cup cottage cheese, 1/2 cup shredded cheddar cheese, 1/2 cup finely chopped red bell pepper, 1/2 cup chopped fresh spinach, 1/4 cup chopped green onions, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until evenly distributed.
- Fill muffin cups: Divide the egg mixture evenly among the prepared muffin cups, filling each about three-quarters full to allow room for rising.
- Bake: Bake in the preheated oven for 22 to 25 minutes, or until the tops are set and lightly golden. The muffins should be firm to the touch and cooked through.
- Cool and serve: Allow the muffins to cool in the pan for 5 minutes before removing. Serve warm or store for later use.
Notes
- You can substitute cheddar cheese with any other preferred cheese such as mozzarella or pepper jack.
- These muffins store well in the refrigerator for up to 4 days or can be frozen for longer storage.
- Adjust the seasoning to taste, adding herbs like parsley or chives for extra flavor.
- Make sure not to overfill the muffin cups to prevent overflow during baking.
- These are great for meal prep and can be reheated quickly in a microwave or oven.
- Prep Time: 10 minutes
- Cook Time: 22-25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
