Description
A delicious and healthy low-carb oven-baked dish featuring tender chicken breasts combined with sautéed spinach and mushrooms, creamy heavy cream, and a delightful blend of mozzarella and Parmesan cheeses. Perfect for a satisfying dinner that’s rich in flavor yet low in carbohydrates.
Ingredients
Scale
Chicken and Vegetables
- 2 large chicken breasts, cut into bite-sized pieces
- 3 cups fresh spinach, chopped
- 2 cups mushrooms, sliced
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 2 tablespoons olive oil
Cheese and Cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream
Seasonings
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to get it ready for baking the dish.
- Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing them until they become translucent and fragrant, about 3 to 4 minutes.
- Cook Mushrooms: Add the sliced mushrooms to the skillet and cook for 5 to 6 minutes until they are softened and lightly browned, enhancing their flavor.
- Add Spinach: Stir in the chopped spinach and cook for another 2 minutes until wilted. Remove the skillet from the heat to stop the cooking process.
- Combine Chicken and Vegetables: In a large mixing bowl, mix the bite-sized chicken pieces with the sautéed onion, garlic, mushrooms, and spinach. Season everything with dried oregano, dried thyme, salt, and pepper to taste.
- Add Cream and Cheese: Pour in the heavy cream and add half of the shredded mozzarella cheese to the bowl. Stir gently to ensure all ingredients are evenly coated.
- Prepare for Baking: Transfer the entire mixture to a greased baking dish. Sprinkle the remaining mozzarella cheese and grated Parmesan cheese evenly over the top for a cheesy crust.
- Bake the Dish: Place the baking dish uncovered in the preheated oven. Bake for 25 to 30 minutes, or until the chicken is cooked through and the cheese on top is bubbly and golden brown.
- Cool and Serve: After baking, let the dish cool for a few minutes before serving to allow flavors to settle and make it easier to serve.
Notes
- You can substitute heavy cream with half-and-half for a lighter option but expect a less creamy texture.
- Feel free to add other low-carb vegetables like bell peppers or zucchini for more variety.
- Make sure the chicken is cooked through by checking that the internal temperature reaches 165°F (74°C).
- This dish can be prepared in advance and reheated; leftovers keep well in the refrigerator for up to 3 days.
- For extra flavor, sprinkle some fresh parsley or basil on top before serving.
