Description
A hearty and delicious low-carb chicken dish featuring tender chicken breasts mixed with sautéed spinach and mushrooms, baked in a creamy cheese sauce. This oven-baked recipe combines fresh ingredients, rich cheeses, and aromatic herbs for a comforting and healthy meal perfect for dinner.
Ingredients
Scale
Chicken and Vegetables
- 2 large chicken breasts, cut into bite-sized pieces
- 3 cups fresh spinach, chopped
- 2 cups mushrooms, sliced
- 2 cloves garlic, minced
- 1 small onion, finely chopped
Dairy
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream
Other
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat Oven. Preheat the oven to 375°F (190°C) to prepare for baking the dish.
- Sauté Aromatics. In a large skillet, heat olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing for 3-4 minutes until translucent and fragrant.
- Cook Mushrooms. Add the sliced mushrooms to the skillet and cook for 5-6 minutes until they are softened and lightly browned.
- Add Spinach. Stir in the chopped fresh spinach and cook until wilted, about 2 minutes. Then remove the skillet from heat.
- Combine Ingredients. In a large mixing bowl, add the bite-sized chicken pieces and the sautéed vegetable mixture. Season with dried oregano, dried thyme, salt, and pepper. Mix well to evenly distribute the seasonings.
- Add Dairy Components. Pour in the heavy cream and add half of the shredded mozzarella cheese. Gently stir to coat all ingredients thoroughly.
- Prepare for Baking. Transfer the combined mixture to a greased baking dish. Evenly sprinkle the remaining mozzarella cheese and the grated Parmesan cheese on top.
- Bake. Place the dish in the preheated oven and bake uncovered for 25-30 minutes, or until the chicken is fully cooked and the cheese on top is bubbly and golden brown.
- Rest and Serve. Remove from oven and allow the dish to cool for a few minutes before serving for best flavor and texture.
Notes
- For extra flavor, consider adding a pinch of red pepper flakes when sautéing the onions and garlic.
- You can substitute heavy cream with half-and-half for a lighter version, but this may affect creaminess.
- Fresh herbs like thyme and oregano can be used instead of dried if available, adjust quantities accordingly.
- This dish pairs well with a simple side salad or steamed vegetables for a complete low-carb meal.
- Ensure chicken pieces are cut evenly to promote uniform cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
