If you’re a fan of cozy, bakery-fresh flavors and crave a healthy, protein-packed treat, the Cinnamon Roll Protein Shake is about to become your new go-to breakfast or post-workout pick-me-up. This creamy, dreamy shake captures everything we love about cinnamon rolls—the warmth of cinnamon, the subtle sweetness, and that irresistible vanilla aroma—without any of the heavy, sugary guilt. It blends up in minutes using simple ingredients, so you can indulge in nostalgic cinnamon roll goodness while nourishing your body. Trust me, your taste buds and muscles will both thank you!

Cinnamon Roll Protein Shake Recipe - Recipe Image

Ingredients You’ll Need

Shake Ingredients
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1 small frozen banana
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1 tablespoon plain Greek yogurt
- 1 teaspoon maple syrup or honey (optional)
- 1/4 cup rolled oats (optional, for extra thickness)
- 1/2 to 1 cup ice

How to Make Cinnamon Roll Protein Shake

Step 1: Add Everything to the Blender

Start by tossing your protein powder, almond milk, frozen banana, cinnamon, vanilla extract, Greek yogurt, maple syrup (if you’re using it), rolled oats (if you want extra thickness), and ice into your blender. Layering the liquid ingredients first helps everything blend smoothly, while the frozen banana and ice ensure your Cinnamon Roll Protein Shake comes out creamy and cold.

Step 2: Blend Until Smooth and Creamy

Put the lid on tight and blend on high speed. Let it whirl until you don’t see any chunks, and the shake is silky and thick—like the inside of a cinnamon roll, but drinkable! If your blender is struggling, stop and scrape down the sides, or add a splash more milk.

Step 3: Adjust the Texture and Flavor

Give your Cinnamon Roll Protein Shake a quick taste. Want it a little sweeter? Add a drizzle more maple syrup or honey. Craving extra cinnamon magic? Sprinkle in a pinch more. If it’s too thick, blend in a bit more milk; if it’s too thin, toss in a few more ice cubes or oats and blend again.

Step 4: Pour and Serve Immediately

Once your shake is perfectly creamy and bursting with cinnamon roll flavor, pour it into your favorite glass. Don’t forget to scrape out every last drop—you don’t want to miss a bit of this goodness! Serve right away, so it’s frosty and fresh.

How to Serve Cinnamon Roll Protein Shake

Garnishes

Take your Cinnamon Roll Protein Shake to the next level with a little extra flair: sprinkle a dusting of cinnamon or a swirl of maple syrup on top. If you’re feeling indulgent, a dollop of whipped cream or a drizzle of almond butter adds a luxurious finish. These little touches make your shake feel extra-special and bakery-worthy.

Side Dishes

Pair your shake with a crisp apple, a handful of toasted nuts, or a slice of whole-grain toast for a balanced breakfast. It’s also fantastic alongside scrambled eggs or a light veggie omelet if you want a heartier meal. The Cinnamon Roll Protein Shake is surprisingly satisfying on its own, but a little something extra never hurts!

Creative Ways to Present

For a brunch-worthy presentation, serve your shake in a mason jar with a cinnamon stick as a stirrer. Or, pour it into a bowl, add a sprinkle of granola, and eat it with a spoon for a “smoothie bowl” twist. Kids love it with fun straws, and it makes a great grab-and-go breakfast in a travel tumbler as well.

Make Ahead and Storage

Storing Leftovers

If you have any leftover Cinnamon Roll Protein Shake (which is rare, let’s be honest!), keep it in an airtight container or jar in the fridge for up to 24 hours. Give it a good shake or stir before drinking, as ingredients may settle or thicken as it sits.

Freezing

Pour your shake into an ice cube tray and freeze for up to a month. When you’re ready for a shake, simply blend the cubes with a splash of milk until smooth. This trick works especially well for meal prepping or making a slushy-style treat on hot days.

Reheating

It’s best to enjoy your Cinnamon Roll Protein Shake cold, but if you’d like to take the chill off straight from the fridge or freezer, let it sit out for a few minutes or blend with a bit of warm milk. Avoid microwaving, as that can affect the texture and flavor.

FAQs

Can I make this shake dairy-free?

Absolutely! Use a dairy-free protein powder and swap in plant-based yogurt or simply leave out the yogurt altogether. Almond, oat, or coconut milk all work beautifully for the base.

What’s the best protein powder for a Cinnamon Roll Protein Shake?

Vanilla protein powder is ideal, but you can also try cinnamon-flavored or unflavored varieties. Choose a brand you love with clean ingredients for the best taste and texture.

Is it possible to prep this shake ahead of time?

You can portion out the dry ingredients and freeze the banana in advance. When you’re ready, just add everything to the blender with milk and ice, and you’re good to go!

How can I make this shake thicker or thinner?

To thicken, add more ice or rolled oats. To thin it out, blend in extra milk a little at a time until it’s just right for you.

Can I double or triple the recipe?

Yes! This recipe scales up easily. Just make sure your blender can handle the extra volume, and blend in batches if needed for a crowd-pleasing Cinnamon Roll Protein Shake bar.

Final Thoughts

If you love the idea of enjoying cinnamon roll flavors in a nourishing, high-protein package, you’ve got to give this Cinnamon Roll Protein Shake a try. It’s quick, satisfying, and guaranteed to bring a bakery-fresh vibe to your busy mornings or post-workout routine. Happy blending!

Cinnamon Roll Protein Shake Recipe

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4.6 from 23 reviews

Author: admin
Total Time: 5 minutes
Yield: 1 serving 1x
Diet: Vegetarian

Print Recipe

Description

This Cinnamon Roll Protein Shake is a delicious and nutritious beverage that mimics the flavors of a classic cinnamon roll while providing a high-protein boost. Perfect for a quick breakfast or a post-workout refuel, it combines vanilla protein powder, cinnamon, banana, and creamy Greek yogurt for a smooth, creamy treat that supports your active lifestyle.

Ingredients

Scale

Shake Ingredients

1 scoop vanilla protein powder
1 cup unsweetened almond milk (or milk of choice)
1 small frozen banana
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1 tablespoon plain Greek yogurt
1 teaspoon maple syrup or honey (optional)
1/4 cup rolled oats (optional, for extra thickness)
1/2 to 1 cup ice

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Instructions

Add Ingredients: Place the vanilla protein powder, almond milk, frozen banana, ground cinnamon, vanilla extract, Greek yogurt, maple syrup (if using), rolled oats (if using), and ice into a blender.
Blend Until Smooth: Blend all the ingredients on high speed until the mixture is smooth and creamy. This usually takes about 30-60 seconds depending on your blender.
Adjust Consistency: Check the thickness of your shake and add more almond milk if it’s too thick or additional ice if you want it colder and thicker. Blend again briefly if needed.
Taste and Customize: Taste your shake and add more cinnamon or sweetener like maple syrup or honey to suit your preference. Blend again if you add anything extra.
Serve Immediately: Pour the cinnamon roll protein shake into a glass. For an extra touch, sprinkle a bit of cinnamon and drizzle some maple syrup on top. Enjoy right away for the best flavor and texture.

Notes

For extra cinnamon roll flavor, sprinkle additional cinnamon and a drizzle of maple syrup on top before serving.
To make this shake dairy-free, use a plant-based yogurt alternative or omit the yogurt altogether.
The rolled oats add thickness and fiber but can be omitted if you prefer a lighter shake.
Adjust sweetness by varying the amount of maple syrup or honey, or using a flavored protein powder.
This shake is best consumed immediately but can be stored in the refrigerator for up to 24 hours; just give it a good shake before drinking.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: American