Description
This Cinnamon Roll Protein Shake is a delicious and nutritious beverage that mimics the flavors of a classic cinnamon roll while providing a high-protein boost. Perfect for a quick breakfast or a post-workout refuel, it combines vanilla protein powder, cinnamon, banana, and creamy Greek yogurt for a smooth, creamy treat that supports your active lifestyle.
Ingredients
Scale
Shake Ingredients
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1 small frozen banana
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1 tablespoon plain Greek yogurt
- 1 teaspoon maple syrup or honey (optional)
- 1/4 cup rolled oats (optional, for extra thickness)
- 1/2 to 1 cup ice
Instructions
- Add Ingredients: Place the vanilla protein powder, almond milk, frozen banana, ground cinnamon, vanilla extract, Greek yogurt, maple syrup (if using), rolled oats (if using), and ice into a blender.
- Blend Until Smooth: Blend all the ingredients on high speed until the mixture is smooth and creamy. This usually takes about 30-60 seconds depending on your blender.
- Adjust Consistency: Check the thickness of your shake and add more almond milk if it’s too thick or additional ice if you want it colder and thicker. Blend again briefly if needed.
- Taste and Customize: Taste your shake and add more cinnamon or sweetener like maple syrup or honey to suit your preference. Blend again if you add anything extra.
- Serve Immediately: Pour the cinnamon roll protein shake into a glass. For an extra touch, sprinkle a bit of cinnamon and drizzle some maple syrup on top. Enjoy right away for the best flavor and texture.
Notes
- For extra cinnamon roll flavor, sprinkle additional cinnamon and a drizzle of maple syrup on top before serving.
- To make this shake dairy-free, use a plant-based yogurt alternative or omit the yogurt altogether.
- The rolled oats add thickness and fiber but can be omitted if you prefer a lighter shake.
- Adjust sweetness by varying the amount of maple syrup or honey, or using a flavored protein powder.
- This shake is best consumed immediately but can be stored in the refrigerator for up to 24 hours; just give it a good shake before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 260
- Sugar: 8g
- Sodium: 170mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 20mg
