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Crispy Air Fryer Pumpkin Seeds: Your New Favorite Healthy Snack Recipe


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4 from 28 reviews

  • Author: admin
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Discover how to make crispy, flavorful pumpkin seeds using an air fryer in this easy and healthy snack recipe. Perfectly seasoned and roasted to golden perfection, these pumpkin seeds are a nutritious treat that’s ready in just over an hour.


Ingredients

Scale

Ingredients

  • 2 cups Pumpkin Seeds (cleaned and dried)
  • 2 tablespoons Unsalted Butter (melted, can substitute with olive oil for vegan option)
  • 1 teaspoon Seasoned Salt (or use garlic powder, smoked paprika for variation)

Instructions

  1. Prepare the Seeds: Rinse the cleaned pumpkin seeds thoroughly in a colander to remove any remaining pumpkin pulp. Pat them dry with paper towels and allow them to air dry for 30 minutes to 1 hour to ensure they achieve maximum crispiness when cooked.
  2. Preheat the Air Fryer: Set your air fryer to 360°F (182°C) and allow it to warm up while you finish preparing the seeds.
  3. Season the Seeds: In a mixing bowl, combine the dried pumpkin seeds with melted unsalted butter. Stir well to coat all the seeds evenly. Sprinkle the seasoned salt over the seeds and gently mix to distribute the seasoning throughout.
  4. Air Fry the Seeds: Spread the seasoned seeds in a single layer inside the air fryer basket to promote even cooking. Cook them at 360°F for about 10 minutes, shaking the basket halfway through the cooking time to ensure all seeds roast evenly.
  5. Cool and Serve: Once the pumpkin seeds turn golden brown and crispy, remove them from the air fryer and allow them to cool for a few minutes. This cooling step helps to enhance their crunch. Add additional salt if desired, then enjoy your crispy snack!

Notes

  • Ensure pumpkin seeds are completely dry before cooking to achieve optimal crispiness.
  • You can vary the seasoning by using garlic powder, smoked paprika, cayenne pepper, or any of your favorite spices.
  • For a vegan option, substitute unsalted butter with olive oil or another plant-based oil.
  • Store cooled pumpkin seeds in an airtight container to maintain freshness for up to one week.
  • Shaking the basket halfway through cooking prevents burning and uneven roasting.
  • Prep Time: 1 hour
  • Cook Time: 10 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American