Description
This crispy mushroom and tofu stir-fry is a quick, healthy weeknight meal packed with savory flavors and a satisfying texture. Featuring golden-brown tofu cubes and tender mushrooms tossed in a garlicky ginger soy sauce, it’s perfect for a nutritious and delicious dinner in just 30 minutes.
Ingredients
Scale
Tofu and Mushrooms
- 1 block Tofu (pressed to remove excess water)
- 8 oz Mushrooms (shiitake or button mushrooms, sliced)
Sauce and Aromatics
- 3 tbsp Soy Sauce (tamari for gluten-free option)
- 2 tbsp Vegetable Oil (canola or peanut oil recommended)
- 2 cloves Garlic (minced)
- 1 inch Ginger (fresh, minced)
Garnish
- 2 stalks Green Onions (chopped)
Instructions
- Press tofu: Wrap the tofu block in paper towels and place a heavy object on top for 15 minutes to remove excess water, which helps achieve a crispy texture when frying.
- Prepare ingredients: While the tofu presses, slice the mushrooms and mince the garlic and fresh ginger to ready the aromatics for the stir-fry.
- Heat oil: Warm the vegetable oil in a skillet over medium-high heat until it shimmers, indicating it’s hot enough for frying.
- Fry tofu: Cut the pressed tofu into cubes and carefully place them in the hot oil. Fry until all sides are golden brown and crispy, approximately 8 to 10 minutes.
- Add aromatics: Stir in the minced garlic and ginger, sautéing for 1 to 2 minutes until fragrant and aromatic but not burnt.
- Incorporate mushrooms: Add the sliced mushrooms to the skillet and cook until they are tender and have released moisture, about 5 minutes.
- Season: Drizzle the soy sauce over the tofu and mushroom mixture, tossing to combine and cook for an additional 2 minutes to meld flavors.
- Serve: Garnish the stir-fry with chopped green onions and serve hot for a flavorful and nutritious meal.
Notes
- For gluten-free option, use tamari sauce instead of regular soy sauce.
- Pressing tofu is essential for a crispy texture; if short on time, use extra-firm tofu and press as much as possible.
- Use peanut oil or canola oil due to their high smoke points suitable for stir-frying.
- Add a splash of water or broth when cooking mushrooms if they dry out too quickly.
- Serve over steamed rice or noodles for a complete meal.
