Description
A refreshing and vibrant Cucumber and Bell Pepper Salad that combines crisp cucumbers, colorful bell peppers, and fresh herbs, all tossed in a zesty lemon and olive oil dressing. Perfect as a light side dish or a healthy snack, this salad is quick to prepare and delicious when served chilled.
Ingredients
Scale
Vegetables
- 2 firm, crisp cucumbers (preferably Persian or English)
- 3 bell peppers (red, yellow, and orange), cored and seeded
- 1 small red onion, thinly sliced
Herbs
- 1/4 cup fresh parsley or cilantro, finely chopped
Dressing
- 2 tablespoons fresh lemon juice
- 4 tablespoons extra virgin olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Prepare the Vegetables: Wash cucumbers and bell peppers thoroughly. Slice cucumbers into thin rounds or half-moons according to your preference. Core and seed the bell peppers, then slice them into thin strips or bite-sized chunks. Thinly slice the red onion.
- Chop Fresh Herbs: Choose either parsley or cilantro and chop finely to bring a fresh herbal aroma to the salad.
- Make the Dressing: In a small bowl, whisk together fresh lemon juice, extra virgin olive oil, salt, and freshly ground black pepper. The ratio is roughly 2 parts oil to 1 part lemon juice; adjust seasoning to taste.
- Combine and Toss: In a large mixing bowl, add the prepared cucumbers, bell peppers, red onion, and chopped herbs. Pour the dressing over the vegetables and toss gently until everything is evenly coated and glossy.
- Chill and Serve: Refrigerate the salad for at least 15 minutes to allow the flavors to meld. Serve chilled for maximum freshness and crunch.
Notes
- Use Persian or English cucumbers as they have thinner skins and fewer seeds, making the salad less bitter.
- You can substitute the fresh herbs with mint or dill for a different flavor profile.
- Adjust the amount of lemon juice and olive oil in the dressing according to your taste preference.
- This salad is best eaten fresh but can be stored in the refrigerator for up to 24 hours.
- For added texture, consider sprinkling some toasted nuts or seeds on top before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
