Description
This Easy Baked Fish with Herbs recipe brings together fresh, flavorful ingredients to create a light and healthy meal perfect for any occasion. Using simple seasonings like olive oil, lemon juice, and fresh herbs such as parsley, dill, and thyme, this dish is both easy to prepare and satisfying. Baked to perfection, the fish stays tender and flaky, offering a delightful experience with minimal effort.
Ingredients
Scale
Fish and Seasonings
- 4 fish fillets (such as cod or tilapia)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
Fresh Herbs
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh thyme, chopped
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the right temperature for baking the fish evenly and thoroughly.
- Prepare Baking Dish: Line a baking dish with parchment paper to prevent the fish from sticking and to make cleanup easier.
- Arrange Fish: Place the fish fillets evenly spaced in the lined baking dish to allow uniform cooking.
- Season Fish: Drizzle olive oil over the fish fillets to add moisture and richness.
- Add Salt and Pepper: Sprinkle salt and black pepper evenly over the fish to enhance the natural flavor.
- Add Lemon Juice: Squeeze fresh lemon juice over the fish, adding a zesty brightness.
- Top with Herbs: Scatter the chopped parsley, dill, and thyme over the fish to impart a fresh herbal aroma and flavor.
- Bake the Fish: Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork, indicating it is cooked through.
Notes
- You can substitute cod or tilapia with other white fish such as haddock or halibut.
- For an extra kick, add a pinch of red pepper flakes before baking.
- Make sure not to overcook the fish to maintain its moist texture.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
- Leftover baked fish can be refrigerated for up to 2 days and reheated gently.
