Description
Delicious and healthy fruit popsicles made with fresh mixed fruits and 100% fruit juice, perfect for a refreshing treat for all ages during warm weather or as a nutritious snack.
Ingredients
Scale
Fruit
- 2 cups fresh mixed fruit (such as strawberries, blueberries, mango, pineapple, or kiwi)
Liquid Ingredients
- 1 cup 100% fruit juice (orange, apple, or pineapple)
- 1 tablespoon lemon juice
Sweetener (Optional)
- 2 tablespoons honey or maple syrup
Instructions
- Prepare the Fruit: Wash and chop the mixed fresh fruit into small pieces to ensure they fit well in the popsicle molds and blend smoothly.
- Blend the Mixture: In a blender, combine half of the chopped fruit with the fruit juice, optional honey or maple syrup, and lemon juice. Blend everything until smooth to create a flavorful base.
- Fill the Molds: Evenly divide the remaining chopped fruit into popsicle molds, then pour the blended fruit juice mixture over the chopped fruit, filling each mold to the top.
- Insert Sticks and Freeze: Place popsicle sticks into the molds and freeze for at least 4 to 6 hours until completely solid.
- Unmold and Serve: To remove the popsicles, run warm water briefly over the outside of the molds to loosen them. Serve immediately and enjoy a refreshing healthy treat.
Notes
- You can mix and match different fruits to create a variety of flavor combinations.
- For a creamy version, replace half of the fruit juice with coconut milk or yogurt.
- These popsicles are an excellent snack for kids, summer parties, or post-workout refreshments.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert, Snack
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle
- Calories: 50
- Sugar: 10 g
- Sodium: 5 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 2 g
- Protein: 0 g
- Cholesterol: 0 mg
