Description
Enjoy the rich flavors of Ethiopia with this hearty and aromatic Ethiopian Shiro Wat, a delicious chickpea stew simmered in a fragrant blend of spices. Perfect for a flavorful and satisfying meal.
Ingredients
Scale
For the Shiro Wat:
- 1/4 cup niter kibbeh (Ethiopian spiced clarified butter) or unsalted butter
- 1 medium onion, finely minced
- 3 cloves garlic, minced
- 1 tbsp minced fresh ginger
- 3 tbsp shiro powder (finely ground roasted chickpeas with spices)
- 2 cups water or vegetable broth
- 1 tsp berbere spice blend
- 1/2 tsp salt
- 1/4 tsp black pepper
For Garnish:
- Fresh parsley or cilantro (optional)
Instructions
- Prepare the Shiro Wat: In a medium saucepan, melt the niter kibbeh over medium heat. Add onion and cook until soft and golden. Stir in garlic and ginger, then add shiro powder. Cook to release aroma. Gradually whisk in water or broth until smooth.
- Season and Simmer: Add berbere, salt, and pepper. Simmer gently for 10–15 minutes until thick and creamy, stirring occasionally. Adjust seasoning to taste.
- Serve: Enjoy hot with injera or rice. Garnish with parsley or cilantro if desired.
Notes
- Shiro wat is naturally gluten-free and high in protein.
- For a vegan version, use vegetable broth and plant-based butter.
- Adjust thickness by varying liquid amount.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Ethiopian
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 4 g
- Sodium: 370 mg
- Fat: 10 g
- Saturated Fat: 5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 7 g
- Cholesterol: 20 mg
