Description
These Fitness Protein Pancakes with Banana are a quick and healthy breakfast option packed with protein and natural sweetness. Made with egg whites, ripe banana, vanilla protein powder, and cinnamon, these pancakes are fluffy, flavorful, and perfect for a nutritious start to your day.
Ingredients
Scale
Ingredients
- 3 egg whites
- 1 ripe banana
- 1 scoop vanilla protein powder
- 1/2 teaspoon ground cinnamon
Instructions
- Prepare the batter: Combine egg whites, ripe banana, vanilla protein powder, and ground cinnamon in a blender. Blend until the mixture is smooth and well combined.
- Heat the skillet: Warm a non-stick skillet over medium heat to ensure even cooking and prevent sticking.
- Cook the pancakes: Pour portions of the batter onto the skillet. Cook each pancake until the underside turns golden brown, then carefully flip and cook the other side until evenly browned and cooked through.
Notes
- Use a non-stick skillet or lightly grease the pan to prevent sticking.
- Adjust the heat as needed to avoid burning the pancakes before they cook through.
- For extra flavor, consider adding a dash of vanilla extract or a topping of fresh fruit and nuts.
- These pancakes are perfect for a high-protein breakfast and can be doubled or tripled for meal prep.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
