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Garlic Herb Butter Tofu Recipe

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3.9 from 31 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 2 servings, can serve 2-4 depending on portion size 1x
  • Diet: Vegetarian

Description

This Garlic Herb Butter Tofu recipe offers a deliciously crispy and flavorful tofu dish coated in a fragrant herb-infused butter sauce. Perfect as a main or side dish, it combines plant-based protein with aromatic garlic, thyme, rosemary, and a hint of lemon for a savory, herbaceous delight. Ideal for a quick, satisfying meal that’s both comforting and packed with taste.

Ingredients

Scale

Tofu

  • 1 block firm tofu, pressed and cubed

Garlic Herb Butter Sauce

  • 3 tablespoons unsalted butter (or vegan butter)
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme (or fresh if available)
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika (optional)
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice (optional)
  • Salt and pepper to taste

Garnish

  • Fresh parsley, chopped

Instructions

  1. Prepare the Tofu: Press the tofu to remove excess water, then cut it into cubes. Setting it aside ensures it’s ready for cooking and achieves a crispy texture.
  2. Cook the Tofu: Heat a non-stick skillet over medium-high heat and add a little oil. When hot, add the tofu cubes and cook each side for about 3-4 minutes until golden brown and crispy. Remove the tofu and set aside to keep crisp.
  3. Make the Garlic Herb Butter: In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until it’s fragrant, which releases wonderful aromas.
  4. Add the Herbs: Stir in the thyme, rosemary, oregano, paprika, soy sauce, and lemon juice. Let the mixture simmer for a minute to blend the flavors well and deepen the sauce’s taste.
  5. Toss the Tofu: Return the crispy tofu to the skillet and toss it thoroughly in the garlic herb butter sauce. Season with salt and pepper to taste, ensuring an even and flavorful coating.
  6. Garnish and Serve: Sprinkle freshly chopped parsley on top for a fresh, vibrant finish. Serve the tofu hot, accompanied by your choice of sides or as a standalone dish.

Notes

  • Pressing the tofu well ensures it crisps nicely without becoming soggy.
  • You can substitute soy sauce with tamari for a gluten-free version.
  • Vegan butter can be used to keep the recipe plant-based.
  • The paprika adds a subtle smokiness, but can be omitted if preferred.
  • Serve with steamed rice or sautéed vegetables for a balanced meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: International

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