Description
This Garlic Lemon and Parmesan Oven Roasted Zucchini recipe offers a deliciously simple side dish featuring tender zucchini rounds tossed with olive oil, garlic, lemon, and Parmesan cheese. Perfectly roasted to golden perfection, it makes a healthy, flavorful addition to any Mediterranean-inspired meal or light appetizer.
Ingredients
Scale
Zucchini and Seasoning
- 4 medium zucchini, sliced into ½-inch thick rounds
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Zest of 1 lemon
- 1 tablespoon fresh lemon juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
Toppings and Garnish
- ⅓ cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (optional)
Instructions
- Preheat and Prepare: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and for easier cleanup.
- Toss Zucchini: In a large bowl, combine the zucchini slices with olive oil, minced garlic, lemon zest, fresh lemon juice, salt, and black pepper. Toss thoroughly until every slice is evenly coated with the flavorful mixture.
- Arrange and Add Cheese: Spread the zucchini slices in a single layer on the prepared baking sheet. Sprinkle the grated Parmesan cheese evenly over the top to add a savory, crispy crust during roasting.
- Roast: Place the baking sheet in the oven and roast the zucchini for 18 to 20 minutes, or until the slices are tender and the edges turn a golden brown color.
- Optional Broil: For extra crispiness, switch to the broil setting and broil the zucchini for an additional 2 to 3 minutes, watching closely to avoid burning.
- Garnish and Serve: Remove the zucchini from the oven and sprinkle with chopped fresh parsley if desired. Serve warm as a flavorful side dish or light appetizer.
Notes
- For a spicy twist, add a pinch of red pepper flakes before roasting.
- This dish pairs wonderfully with grilled chicken, pasta, or fish.
- Substitute yellow squash in place of zucchini for variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg
