If you’re looking for a veggie side that’s impressively crisp, bursting with flavor, and so utterly snackable that even Brussels sprouts skeptics can’t resist, Garlic Parmesan Roasted Brussels Sprouts are going to steal the show. This standout recipe transforms humble sprouts into golden, garlicky delights with a savory Parmesan finish. Each bite brings together earthy veg, aromatic garlic, and a subtle tang from optional fresh lemon, making the dish an irresistible companion to almost any meal. It’s a sensational way to dress up Brussels sprouts—and a breeze to whip up, too!
Ingredients You’ll Need
The modest ingredient list for Garlic Parmesan Roasted Brussels Sprouts is proof that sometimes the simplest things pack the most flavor. Every component here works together to create the perfect balance of crispy, cheesy, and aromatic goodness. Here’s how each ingredient shines:
- Brussels sprouts (1½ pounds, trimmed and halved): Fresh sprouts caramelize beautifully in the oven, becoming tender with just the right amount of bite.
- Olive oil (2 tablespoons): Coats the sprouts so they roast up crisp on the edges while keeping the centers moist.
- Garlic (3 cloves, minced): Delivers a punch of flavor that infuses every sprout with its signature aroma and taste.
- Salt (½ teaspoon): Essential for bringing forward all the deep, savory notes.
- Black pepper (¼ teaspoon): Adds gentle warmth and subtle heat to balance the dish.
- Italian seasoning (½ teaspoon): Introduces a herby backdrop of oregano, basil, and more to elevate the sprouts.
- Parmesan cheese (⅓ cup, grated): Melts into the hot sprouts for a nutty, salty finish that ties everything together.
- Fresh lemon juice (optional, for serving): Just a squeeze amps up freshness and brightness right before eating.
How to Make Garlic Parmesan Roasted Brussels Sprouts
Step 1: Prep the Oven and Baking Sheet
Start by preheating your oven to 400°F. Lining your baking sheet with parchment paper ensures the Brussels sprouts won’t stick and makes cleanup a total breeze. This high heat is key for that delicious caramelization that sets these sprouts apart!
Step 2: Toss the Brussels Sprouts
In a spacious mixing bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and Italian seasoning. Don’t be shy—use your hands or a sturdy spatula to toss until each sprout is evenly coated. The olive oil and seasonings will help crisp up the edges and guarantee flavor in every bite.
Step 3: Arrange for Roasting
Spread the seasoned sprouts out in a single layer on your prepared baking sheet. For the best roasted texture, place each sprout cut side down. This little trick gives you those gorgeous, caramelized bottoms that make Garlic Parmesan Roasted Brussels Sprouts so satisfying.
Step 4: Roast to Perfection
Slide the pan into the preheated oven and let the heat work its magic for 20 to 25 minutes. Halfway through, take a moment to stir or flip the sprouts so they roast evenly. When they’re golden brown on the edges and tender inside, you’re ready for the final flourish.
Step 5: Finish with Parmesan and Lemon
As soon as the sprouts emerge from the oven—while they’re still piping hot—sprinkle them generously with grated Parmesan cheese. Toss gently so the cheese melts into the crevices. If you like, add a spritz of fresh lemon juice for an extra layer of brightness right before serving.
How to Serve Garlic Parmesan Roasted Brussels Sprouts
Garnishes
Freshness and flair go a long way in making Garlic Parmesan Roasted Brussels Sprouts pop. Try topping your dish with a sprinkle of extra Parmesan, finely chopped fresh parsley for color, or even a pinch of crushed red pepper flakes if you crave a gentle heat. A few curls of lemon zest add a classy touch—and a whiff of citrusy aroma.
Side Dishes
These Brussels sprouts are the sidekick every main dish dreams of. They balance rich proteins like roast chicken, grilled steak, or seared salmon with their savory crunch. For a cozy vegetarian table, pair them alongside creamy risotto or a baked pasta dish for a symphony of flavors and textures.
Creative Ways to Present
Garlic Parmesan Roasted Brussels Sprouts aren’t just for the side of your plate—they shine as a snack or appetizer, too. Serve them with little cocktail picks for party bites, toss them into grain bowls for added oomph, or pile them over polenta or creamy mashed potatoes for a comforting, crowd-pleasing option.
Make Ahead and Storage
Storing Leftovers
If you magically have leftovers, transfer your Garlic Parmesan Roasted Brussels Sprouts to an airtight container as soon as they’ve cooled to room temperature. They’ll stay delicious in the refrigerator for up to 3 days. The key is to keep them covered, preserving their moisture and flavor for tomorrow’s meal or snack.
Freezing
While fresh is always best, you can freeze Garlic Parmesan Roasted Brussels Sprouts if you need to plan ahead. Spread cooled sprouts in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag. They’ll keep for up to 2 months and are great for tossing into soups or reheating for a veggie boost on busy nights.
Reheating
To regain a bit of crispy magic, spread leftovers on a baking sheet and warm them in a 400°F oven for about 8 to 10 minutes. An air fryer works wonders, too. Microwaving is quickest, but the sprouts will be a bit softer—still flavorful, but best when you want something speedy rather than crispy.
FAQs
Can I make Garlic Parmesan Roasted Brussels Sprouts in an air fryer?
Absolutely! Prep the sprouts as described and air fry at 375°F for about 15 minutes, shaking halfway through. They’ll come out crispy and caramelized, just like the oven version.
What’s the secret to extra crispy Brussels sprouts?
Make sure the sprouts are dry before seasoning so the oil can coat them fully. Spreading them cut side down and leaving space ensures maximum browning and crunch.
Do I need to use fresh Parmesan, or is pre-grated fine?
Freshly grated Parmesan always melts more smoothly, lending a luscious, nutty flavor. Pre-grated works in a pinch, but opt for a good-quality cheese for the tastiest results.
Can I add other seasonings or mix-ins?
Definitely! Crumbled bacon, a dash of smoked paprika, or a sprinkle of chopped nuts all pair beautifully with the savory base of Garlic Parmesan Roasted Brussels Sprouts. Get creative and make them your own.
How do I avoid mushy Brussels sprouts?
Roast them at high heat and avoid overcrowding your pan. A single layer with plenty of room to breathe ensures golden, crisp results instead of steaming and mushiness.
Final Thoughts
These Garlic Parmesan Roasted Brussels Sprouts are pure comfort with a gourmet twist. Whether you’re a lifelong sprout lover or just Brussels-curious, this recipe delivers big flavor, irresistible texture, and plenty of opportunities to make it your own. Give it a try—your future self (and dinner guests) will thank you!
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Garlic Parmesan Roasted Brussels Sprouts Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Enjoy these flavorful Garlic Parmesan Roasted Brussels Sprouts as a delicious and healthy side dish that’s easy to make. The combination of garlic, Parmesan cheese, and a hint of lemon juice adds a wonderful depth of flavor to these crispy roasted veggies.
Ingredients
Brussels Sprouts:
- 1½ pounds Brussels sprouts (trimmed and halved)
Seasoning:
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon Italian seasoning
Finishing Touch:
- ⅓ cup grated Parmesan cheese
- Fresh lemon juice (optional, for serving)
Instructions
- Preheat the Oven: Preheat oven to 400°F and line a baking sheet with parchment paper.
- Prepare the Brussels Sprouts: In a large bowl, toss Brussels sprouts with olive oil, garlic, salt, pepper, and Italian seasoning until evenly coated.
- Roast: Spread the Brussels sprouts in a single layer on the baking sheet, cut side down. Roast for 20–25 minutes, stirring once halfway through, until tender and golden brown.
- Add Parmesan: Remove from oven and immediately sprinkle with Parmesan cheese. Toss gently to combine.
- Serve: Serve the roasted Brussels sprouts warm, with a squeeze of lemon juice if desired.
Notes
- Add a pinch of red pepper flakes for heat or bacon bits for extra flavor.
- Can also be made in an air fryer at 375°F for about 15 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 2g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
