Description
Enjoy these flavorful Garlic Parmesan Roasted Brussels Sprouts as a delicious and healthy side dish that’s easy to make. The combination of garlic, Parmesan cheese, and a hint of lemon juice adds a wonderful depth of flavor to these crispy roasted veggies.
Ingredients
Scale
Brussels Sprouts:
- 1½ pounds Brussels sprouts (trimmed and halved)
Seasoning:
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon Italian seasoning
Finishing Touch:
- ⅓ cup grated Parmesan cheese
- Fresh lemon juice (optional, for serving)
Instructions
- Preheat the Oven: Preheat oven to 400°F and line a baking sheet with parchment paper.
- Prepare the Brussels Sprouts: In a large bowl, toss Brussels sprouts with olive oil, garlic, salt, pepper, and Italian seasoning until evenly coated.
- Roast: Spread the Brussels sprouts in a single layer on the baking sheet, cut side down. Roast for 20–25 minutes, stirring once halfway through, until tender and golden brown.
- Add Parmesan: Remove from oven and immediately sprinkle with Parmesan cheese. Toss gently to combine.
- Serve: Serve the roasted Brussels sprouts warm, with a squeeze of lemon juice if desired.
Notes
- Add a pinch of red pepper flakes for heat or bacon bits for extra flavor.
- Can also be made in an air fryer at 375°F for about 15 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 2g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
