There’s nothing quite like the flavor combination packed into Grilled Chicken Wraps with Avocado: juicy, smoky chicken, creamy avocado, crisp veggies, and zippy dressing, all wrapped in a warm tortilla. These wraps are everything you want in a lunch or light dinner – satisfying, nutritious, and portable – plus, they’re ready in only 30 minutes! If you crave simple, hearty meals that don’t skimp on flavor, you’re going to fall in love with this recipe.
Ingredients You’ll Need
Every ingredient in this lineup shines as both a flavor booster and a texture enhancer. With just a handful of essentials, you can create layers of freshness and savory goodness, all beautifully balanced and vibrant in every bite.
- Chicken breasts: Boneless, skinless chicken stays wonderfully juicy and picks up the smoky grill marks for big flavor.
- Olive oil: Coats the chicken to keep it moist and helps the spices stick while grilling.
- Paprika: Adds warm color and a subtle smokiness that brings the grilled chicken to life.
- Garlic powder: Delivers aromatic depth and a bit of savory punch.
- Salt: Essential for bringing the flavors together and keeping the chicken well-seasoned.
- Black pepper: Lends a little kick and cuts through the creaminess of the avocado.
- Flour tortillas: Soft and sturdy, these are the perfect blanket for all your tasty fillings; swap for gluten-free if needed.
- Avocado: Ripe, buttery slices add silky richness and healthy fats that tie the whole wrap together.
- Lettuce: Shredded for crunch and a fresh, green layer.
- Tomatoes: Diced fresh, they give juicy sweetness and a pop of color.
- Red onion: Thin slices offer tang and bite that wakes up your palate.
- Cheddar cheese (optional): Melty, sharp, and totally crowd-pleasing if you want to take things a bit more decadent.
- Ranch or chipotle mayo dressing: Brings it all together with a creamy zing—use chipotle for heat, ranch for cool herbs.
How to Make Grilled Chicken Wraps with Avocado
Step 1: Season and Prep the Chicken
Start by rubbing your boneless, skinless chicken breasts with olive oil, then giving them a vibrant sprinkle of paprika, garlic powder, salt, and pepper. This mixture isn’t just a pretty face—it’s your guarantee of flavor-packed grilled chicken that’s never bland. Make sure you coat both sides for the best results!
Step 2: Grill to Juicy Perfection
Fire up your grill or grill pan to medium heat. Place the seasoned chicken on the hot grill and let it cook for about 5 to 6 minutes per side. Don’t rush this step; let the grill work its magic so you get those beautiful, flavorful char marks. When the juices run clear and the chicken is fully cooked, transfer it to a plate and give it a well-earned 5-minute rest. This helps lock in the juices, making slicing a breeze.
Step 3: Warm Up Those Tortillas
Take a few seconds to warm your tortillas either in the microwave or on the grill. Warm tortillas are easier to fold and won’t crack, which means each Grilled Chicken Wraps with Avocado comes out perfectly neat and ready to eat.
Step 4: Layer on the Freshness
Lay each tortilla flat on your work surface. Start by spreading the sliced grilled chicken down the center, then top with creamy avocado slices. Layer on the shredded lettuce, juicy tomatoes, thinly sliced red onion, and a sprinkle of cheddar cheese if you’re in the mood. Finally, finish with a drizzle of ranch or chipotle mayo for that all-important creamy tang.
Step 5: Wrap, Roll, and Enjoy!
Fold in the sides of each tortilla, then roll it up tightly from the bottom. Slice each wrap in half for an extra-attractive presentation and easier eating. Serve right away while everything is fresh, or wrap in foil if you’re taking these wraps on the go.
How to Serve Grilled Chicken Wraps with Avocado
Garnishes
Dress up your Grilled Chicken Wraps with Avocado with a little extra flourish—think chopped cilantro, an extra squeeze of lime, or a sprinkle of chili flakes for those who like it spicy. These finishing touches brighten up the wrap and make every bite sing.
Side Dishes
Pair your wraps with a crisp green salad, sweet potato fries, or even simple kettle-cooked chips for a complete meal. A bowl of fresh fruit salad or a tangy slaw can add color and a balanced contrast to the wrap’s savory flavors.
Creative Ways to Present
If you’re serving a crowd, slice each wrap into pinwheels and spear them with toothpicks for a grab-and-go appetizer. Or for lunches, pack individual wraps in parchment with colorful napkins for a cheery, picnic-inspired vibe. They’re not just delicious—these wraps are easy to make look fun and festive!
Make Ahead and Storage
Storing Leftovers
Leftover Grilled Chicken Wraps with Avocado should be wrapped tightly in foil or plastic wrap and stored in the fridge. For best texture, try to eat them within a day—otherwise, the lettuce and avocado can start to lose their crispness and creaminess.
Freezing
To freeze, it’s best to prepare the chicken ahead and freeze it separately in airtight containers for up to two months. Avocado, lettuce, and tomatoes don’t freeze well, so assemble fresh wraps with thawed chicken whenever you’re ready to enjoy.
Reheating
Gently reheat leftover grilled chicken or assembled wraps (minus the cold veggies and avocado) in the microwave or a skillet for just a minute or two. Add fresh veggies and dressing right before serving for the best taste and texture.
FAQs
Can I make Grilled Chicken Wraps with Avocado ahead of time?
Absolutely! You can grill the chicken and prep the veggies a day in advance. Assemble the wraps just before serving to keep everything crisp and fresh, or wrap tightly if making for lunch on-the-go.
What’s the best way to keep avocado from browning?
A quick splash of lemon or lime juice over the avocado slices keeps them beautifully green. If you’re making wraps ahead, this little step really does wonders.
Can I use a different type Main Course
Definitely! Swap the chicken for grilled shrimp, steak, or even roasted chickpeas for a vegetarian twist. The base flavors of Grilled Chicken Wraps with Avocado play well with lots of proteins.
What’s a good gluten-free option for the tortilla?
Look for gluten-free flour tortillas or large, flexible corn tortillas. Just be sure to warm them before wrapping so they’re soft and easy to roll.
How do I keep wraps from getting soggy?
If packing for later, keep the dressing on the side and add just before eating. You can also layer lettuce directly on the tortilla to create a moisture barrier beneath the juicy tomatoes and avocado.
Final Thoughts
If you’re searching for a foolproof, flavor-packed meal that’s perfect for everything from weekday lunches to summer picnics, you’ll want Grilled Chicken Wraps with Avocado in your regular rotation. Grab some fresh avocados and fire up your grill—your next favorite homemade wrap is just a half hour away!
Print
Grilled Chicken Wraps with Avocado Recipe
- Total Time: 30 minutes
- Yield: 4 wraps 1x
- Diet: Non-Vegetarian
Description
These Grilled Chicken Wraps with Avocado are a delicious and satisfying meal option for lunch or dinner. Tender grilled chicken, creamy avocado, and fresh vegetables are wrapped in a soft tortilla for a flavorful and easy-to-make dish.
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Wraps:
- 4 large flour tortillas
- 1 ripe avocado (sliced)
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup thinly sliced red onion
- 1/4 cup shredded cheddar cheese (optional)
- 1/4 cup ranch or chipotle mayo dressing
Instructions
- Preheat the Grill: Preheat a grill or grill pan over medium heat.
- Grill the Chicken: Rub chicken breasts with olive oil, paprika, garlic powder, salt, and pepper. Grill for 5–6 minutes per side until fully cooked. Slice thinly.
- Prepare the Wraps: Warm tortillas, then layer with chicken, avocado, lettuce, tomatoes, onion, cheese, and dressing. Roll tightly, folding in the sides.
- Serve: Slice in half and serve immediately or wrap in foil for on-the-go.
Notes
- For a spicier option, add jalapeños or use spicy chipotle mayo.
- Consider using whole wheat or spinach tortillas for added nutrients.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 75mg
