Description
These Grilled Chicken Wraps with Avocado are a delicious and satisfying meal option for lunch or dinner. Tender grilled chicken, creamy avocado, and fresh vegetables are wrapped in a soft tortilla for a flavorful and easy-to-make dish.
Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Wraps:
- 4 large flour tortillas
- 1 ripe avocado (sliced)
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup thinly sliced red onion
- 1/4 cup shredded cheddar cheese (optional)
- 1/4 cup ranch or chipotle mayo dressing
Instructions
- Preheat the Grill: Preheat a grill or grill pan over medium heat.
- Grill the Chicken: Rub chicken breasts with olive oil, paprika, garlic powder, salt, and pepper. Grill for 5–6 minutes per side until fully cooked. Slice thinly.
- Prepare the Wraps: Warm tortillas, then layer with chicken, avocado, lettuce, tomatoes, onion, cheese, and dressing. Roll tightly, folding in the sides.
- Serve: Slice in half and serve immediately or wrap in foil for on-the-go.
Notes
- For a spicier option, add jalapeños or use spicy chipotle mayo.
- Consider using whole wheat or spinach tortillas for added nutrients.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 75mg
