Description
These healthier fig rolls are a delicious and nutritious snack made with dried figs, whole wheat flour, rolled oats, and natural sweeteners. They offer a perfect balance of fiber, protein, and natural sweetness, making them ideal for a guilt-free treat any time of day. Baked to a golden finish, these fig rolls are easy to prepare and are a wholesome alternative to traditional cookies or pastries.
Ingredients
Scale
Dry Ingredients
- 1 cup dried figs, chopped
- 1/2 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup chopped nuts (optional)
Wet Ingredients
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1/4 cup almond or peanut butter
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it is ready when your fig rolls are prepared.
- Mix Ingredients: In a large mixing bowl, combine the chopped dried figs, rolled oats, whole wheat flour, honey or maple syrup, unsweetened applesauce, almond or peanut butter, cinnamon, and salt. Stir well until all ingredients are evenly incorporated into a sticky dough.
- Roll and Cut Dough: Lightly flour a clean surface and roll out the dough evenly. Cut the dough into rectangular shapes suitable for rolling or folding.
- Assemble Fig Rolls: Place a spoonful of the fig mixture in the center of each rectangle. Fold the dough over the filling and carefully seal the edges to contain the filling inside.
- Bake: Arrange the prepared fig rolls on a baking sheet lined with parchment paper. Bake them in the preheated oven for 15 to 20 minutes, or until the rolls are slightly golden and cooked through.
- Cool and Serve: Remove the baking sheet from the oven and allow the fig rolls to cool completely before serving to let the flavors meld and the texture set.
Notes
- You can substitute honey with maple syrup for a vegan option.
- The applesauce helps keep the rolls moist and reduces the need for added fats.
- Chopped nuts are optional but add a nice crunch and extra protein.
- Store fig rolls in an airtight container at room temperature for up to 5 days or freeze for longer storage.
- Be sure to seal the edges of the fig rolls well to prevent filling from leaking during baking.
