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Healthy Soft Pumpkin Cookies with Salted Maple Frosting Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 18 servings
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Delight in these Healthy Soft Pumpkin Cookies topped with a luscious Salted Maple Frosting. Made with wholesome whole wheat flour and natural sweeteners like coconut sugar and maple syrup, these autumn-inspired treats are perfect for a cozy snack or festive dessert. The pumpkin puree keeps the cookies moist and soft, while a hint of warming spices and a sprinkle of sea salt on the maple frosting provide a perfect balance of sweet and savory flavors.


Ingredients

Scale

Cookies

  • 1 cup pumpkin puree
  • 1/2 cup coconut oil, melted
  • 1/2 cup coconut sugar
  • 1 teaspoon vanilla extract
  • 1 1/2 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt

Salted Maple Frosting

  • 1/4 cup maple syrup
  • 2 tablespoons coconut cream
  • 1/2 teaspoon vanilla extract
  • Sea salt, for sprinkling


Instructions

  1. Preheat oven: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper to prepare for baking the cookies.
  2. Mix wet ingredients: In a large bowl, combine the pumpkin puree, melted coconut oil, coconut sugar, and vanilla extract. Whisk together until the mixture is smooth and evenly blended.
  3. Combine dry ingredients: In a separate bowl, whisk together the whole wheat flour, baking powder, cinnamon, nutmeg, ground ginger, and salt to distribute the spices and leavening evenly.
  4. Form cookie dough: Gradually add the dry ingredients to the wet ingredients, stirring carefully until a uniform dough forms without overmixing.
  5. Shape cookies: Scoop tablespoon-sized portions of the dough onto the prepared baking sheet, spacing them evenly, and gently flatten each scoop slightly with the back of a spoon or fingers.
  6. Bake cookies: Bake in the preheated oven for 10-12 minutes, or until the cookies are set and lightly golden at the edges. Remove from oven and allow to cool completely on the baking sheet.
  7. Prepare frosting: While the cookies cool, whisk together maple syrup, coconut cream, and vanilla extract until smooth and creamy.
  8. Frost and finish: Drizzle the salted maple frosting over the completely cooled cookies and sprinkle a pinch of sea salt on top to enhance the flavor experience.

Notes

  • Let cookies cool fully before frosting to prevent the frosting from melting.
  • Store cookies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
  • For a gluten-free version, substitute the whole wheat flour with a gluten-free all-purpose flour blend.
  • Adjust spices to taste to make cookies more or less spiced.
  • Coconut cream used in the frosting can be substituted with dairy cream if not dairy-free.