Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Vegan Spinach Gluten-Free Tortillas: 7 Delicious Ways Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 71 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 tortillas
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Vegan, Gluten-Free, Healthy
  • Diet: Gluten Free, Vegan

Description

These Spinach Gluten-Free Vegan Tortillas are a healthy and delicious alternative to traditional tortillas. Made with fresh spinach and gluten-free flour, they are perfect for those with dietary restrictions and paired beautifully with a variety of fillings. Ready in just 30 minutes, they offer a nutritious option that’s easy to prepare and packed with vibrant flavor.


Ingredients

Scale

For the Tortilla Dough

  • 2 cups fresh spinach, chopped
  • 1 cup gluten-free flour
  • 1/4 cup water
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt


Instructions

  1. Blend spinach and water: Place the chopped fresh spinach and water into a blender, and blend until you achieve a smooth, vibrant green liquid mixture.
  2. Mix dry ingredients: In a large mixing bowl, combine the gluten-free flour and salt, stirring to evenly distribute the salt.
  3. Combine spinach mixture and olive oil with flour: Pour the blended spinach mixture and olive oil into the bowl with the flour and salt.
  4. Knead the dough: Mix everything thoroughly, then knead the dough by hand until it forms a smooth and cohesive dough ball, soft but not sticky.
  5. Portion the dough: Divide the dough evenly into approximately 6 small balls, depending on the desired size of your tortillas.
  6. Roll out tortillas: Using a rolling pin, flatten each dough ball into a thin, round tortilla shape on a lightly floured surface.
  7. Cook tortillas on skillet: Heat a non-stick skillet or cast-iron pan over medium heat. Cook each tortilla for about 2-3 minutes on one side until light golden spots appear, then flip and cook the other side for another 2-3 minutes. Remove and keep warm.

Notes

  • Ensure to use gluten-free flour blend suitable for baking to achieve the best texture.
  • If the dough is too sticky, add a little more gluten-free flour; if too dry, add a splash of water.
  • Cook on medium heat to avoid burning and ensure even cooking.
  • These tortillas are best used fresh but can be stored in an airtight container for up to 2 days.
  • Experiment with adding herbs or spices to the dough for extra flavor.