Name: Hearty Vegan Lentil and Vegetable Stew Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Vegan
Ingredients: 1 Onion, diced; 3 cloves Garlic, minced; 2 Carrots, sliced; 2 Potatoes, diced; 2 stalks Celery, chopped; 2 tablespoons Olive Oil; 1 can Diced Tomatoes (with juice); 1 cup Dried Lentils, rinsed; 4 cups Vegetable Broth; 1 teaspoon Dried Thyme; 2 Bay Leaves; Salt and Pepper to taste

Description

This hearty vegan stew is a comforting and nutritious one-pot meal perfect for any season. Packed with wholesome vegetables, protein-rich lentils, and aromatic herbs, it’s an easy recipe that delivers warmth and delicious flavor in every spoonful. Ideal for a satisfying family dinner or meal prep, this stew embraces simple ingredients cooked slowly to deepen the tastes and textures.

Ingredients

Scale

Vegetables

1 Onion, diced
3 cloves Garlic, minced
2 Carrots, sliced
2 Potatoes, diced
2 stalks Celery, chopped

Pantry Staples

2 tablespoons Olive Oil
1 can Diced Tomatoes (with juice)
1 cup Dried Lentils, rinsed
4 cups Vegetable Broth
1 teaspoon Dried Thyme
2 Bay Leaves
Salt and Pepper to taste

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Instructions

Prepare Vegetables: Wash and chop all vegetables: dice the onion, mince the garlic, slice the carrots, chop the celery, and dice the potatoes to ensure even cooking and optimal flavor release.
Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté for about 5 minutes until the onion becomes translucent and fragrant.
Add Vegetables: Stir in the sliced carrots, diced potatoes, and chopped celery. Cook for another 5 to 7 minutes, allowing the vegetables to soften slightly and absorb the flavors.
Simmer the Stew: Add the rinsed lentils, canned diced tomatoes with their juice, vegetable broth, dried thyme, and bay leaves to the pot. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 30 to 35 minutes until the lentils and vegetables are tender.
Season and Serve: Remove the bay leaves and season the stew with salt and pepper to taste. Stir well and serve warm, enjoying this wholesome, heartwarming vegan stew.

Notes

Rinsing lentils before cooking removes excess starch and improves texture.
You can substitute any vegetables you have on hand, such as zucchini or bell peppers.
For extra richness, garnish with fresh herbs like parsley or a squeeze of lemon juice when serving.
This stew keeps well in the fridge for up to 4 days and also freezes nicely.