Description
A delicious and healthy recipe for Herb-Crusted Tilapia with Roasted Vegetables. This easy sheet pan dinner features tender tilapia fillets coated in a flavorful herb and breadcrumb mixture, paired with a colorful assortment of roasted vegetables.
Ingredients
Scale
Tilapia:
- 4 tilapia fillets
- 2 tablespoons olive oil (divided)
- 1/2 cup breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Roasted Vegetables:
- 1 zucchini (sliced)
- 1 red bell pepper (chopped)
- 1 yellow squash (sliced)
- 1 red onion (cut into wedges)
- 1 teaspoon Italian seasoning
Instructions
- Preheat the oven: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare vegetables: Toss zucchini, bell pepper, yellow squash, and red onion with 1 tablespoon olive oil and Italian seasoning. Spread on one side of the baking sheet.
- Coat tilapia: Combine breadcrumbs, Parmesan cheese, basil, parsley, garlic powder, salt, and pepper. Brush tilapia fillets with remaining olive oil, coat with breadcrumb mixture, and place on the baking sheet.
- Bake: Bake for 15–18 minutes until tilapia is golden and flakes easily and vegetables are tender.
- Serve: Serve immediately.
Notes
- For extra crunch, use panko breadcrumbs.
- Try swapping vegetables for variations like asparagus or carrots.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 310
- Sugar: 5g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 65mg
