If you’re searching for the ultimate healthy lunch or meal prep idea, this High Protein Chicken Salad Recipe is about to become your new obsession! It’s creamy, satisfying, and packed with lean protein thanks to a clever combo of Greek yogurt and tender chicken breast. Crunchy veggies, toasty nuts, and a fresh pop of herbs round everything out, creating a salad that’s as nourishing as it is vibrant. Whether you pile it onto whole grain bread, spoon it over crisp lettuce, or scoop it up with crackers, you’ll love how easy and delicious it is to fuel your day the high-protein way.

High Protein Chicken Salad Recipe - Recipe Image

Ingredients You’ll Need

This recipe keeps things refreshingly simple, yet every ingredient brings something special to the table. From the juicy chicken and creamy Greek yogurt to the crunchy nuts and zesty mustard, each item works together to create layers of flavor, texture, and color in every bite.

Chicken Breast: The star of this High Protein Chicken Salad Recipe, it provides lean protein and satisfying bite—use either chopped or shredded, whatever you have on hand.
Plain Greek Yogurt: Creamy, tangy, and protein-rich, it lightens up the salad and adds a nutritious boost.
Mayonnaise (optional): A spoonful or two brings extra richness and classic chicken salad flavor, but you can skip for an even lighter dish.
Dijon Mustard: Adds a little zing and depth to the dressing, making each bite pop.
Celery: Finely diced for classic crunch and fresh, green flavor.
Red Onion: Brings a mild bite and lovely color contrast to the salad.
Chopped Almonds or Walnuts: Toasty and nutty, they add irresistible crunch and even more protein.
Lemon Juice: A splash brightens everything up and balances the creamy dressing.
Garlic Powder: For a subtle, savory background note.
Salt and Pepper: Essential for seasoning—taste and adjust to make this salad your own.
Fresh Parsley or Dill (optional): Stir in for a burst of freshness and pretty green flecks.

How to Make High Protein Chicken Salad Recipe

Step 1: Mix the Creamy Base

Grab a large mixing bowl and whisk together the Greek yogurt, mayonnaise (if you’re using it), Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir until it’s totally smooth and creamy. This is where all the flavor magic starts, setting the foundation for your High Protein Chicken Salad Recipe!

Step 2: Add Chicken and Crunchy Veggies

Toss the chopped or shredded cooked chicken right into the bowl, followed by the diced celery, red onion, and your choice of chopped almonds or walnuts. These ingredients not only add protein and crunch, but also make the salad extra satisfying and colorful.

Step 3: Mix Everything Together

Use a big spoon or spatula to gently fold everything together until the chicken and veggies are evenly coated in the creamy dressing. This is your chance to admire all the colors and textures coming together in the bowl!

Step 4: Add Fresh Herbs and Taste

If you love a boost of freshness, add in the chopped parsley or dill and give it one last gentle mix. Taste the salad and add a little more salt, pepper, or lemon juice if you like—it’s all about making it perfect for you.

Step 5: Chill and Serve

For the best flavor and texture, let your High Protein Chicken Salad Recipe chill in the fridge for at least 30 minutes before serving. This allows all those delicious flavors to meld together beautifully.

How to Serve High Protein Chicken Salad Recipe

Garnishes

A sprinkle of fresh herbs, a few extra chopped nuts, or a dash of cracked black pepper on top makes this salad look and taste even more inviting. For a pop of color, try some halved cherry tomatoes or thinly sliced radishes on the side.

Side Dishes

This high protein chicken salad pairs perfectly with a crisp green salad, roasted sweet potatoes, or a simple cup of soup. For a picnic or light lunch, serve it with whole grain crackers or stuff it into a pita with leafy greens for a satisfying, protein-packed meal.

Creative Ways to Present

Try spooning your High Protein Chicken Salad Recipe into lettuce cups for a low-carb option, or pile it onto cucumber rounds for a fun, fresh appetizer. It’s also wonderful as a hearty sandwich filling, wrapped in a whole wheat tortilla, or served on a platter with crunchy veggies for dipping.

Make Ahead and Storage

Storing Leftovers

Store any leftover High Protein Chicken Salad Recipe in an airtight container in the refrigerator for up to 3 days. The flavors often deepen and improve after a night in the fridge, making it perfect for meal prep or quick grab-and-go lunches.

Freezing

While you can technically freeze chicken salad, the creamy dressing tends to separate and the veggies lose their crunch after thawing. For best results, enjoy this salad fresh or simply refrigerate any extras for a few days.

Reheating

There’s no need to reheat this High Protein Chicken Salad Recipe since it’s meant to be enjoyed chilled or at room temperature. If you’re using leftover cooked chicken from the freezer, be sure to thaw it completely before assembling the salad for the best texture.

FAQs

Can I make this chicken salad dairy-free?

Absolutely! Replace the Greek yogurt with your favorite unsweetened dairy-free yogurt (like coconut or almond-based) and skip the mayonnaise or use a vegan version. The salad will still be creamy and delicious.

What’s the best chicken to use for High Protein Chicken Salad Recipe?

Cooked chicken breast is ideal for maximum protein and a lean texture, but rotisserie chicken or canned chicken work in a pinch. Just be sure to shred or chop it finely for the best results.

How can I add even more protein?

For an extra protein punch, use all Greek yogurt instead of mayonnaise and toss in a chopped hard-boiled egg. You can also add more nuts or even some seeds like pumpkin or sunflower for an added boost.

Can I make this ahead for meal prep?

Yes! This High Protein Chicken Salad Recipe is fantastic for meal prep. Make it up to three days in advance and store it in the fridge. It’s perfect for quick lunches, wraps, or snacks on busy days.

Are there any tasty mix-in ideas for variety?

Get creative! Try adding diced apple, halved grapes, dried cranberries, or even a handful of chopped pickles for a flavor twist. Swapping in different herbs or using a mix of nuts can also keep things interesting.

Final Thoughts

If you’re looking for a meal that’s equal parts delicious, nourishing, and easy to make, this High Protein Chicken Salad Recipe checks every box. I hope you’ll give it a try and make it your own with your favorite add-ins and serving ideas. Here’s to simple, protein-packed meals that taste amazing every single time!

High Protein Chicken Salad Recipe

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4.5 from 23 reviews

Author: admin
Total Time: 15 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

This high protein chicken salad recipe is a delicious and nutritious option for a healthy meal. Made with cooked chicken breast, Greek yogurt, fresh vegetables, and nuts, it offers a creamy texture and a perfect balance of flavors. Ideal for quick lunches or light dinners, this salad is packed with protein and gluten-free, making it suitable for various dietary needs.

Ingredients

Scale

Chicken Salad Ingredients

2 cups cooked chicken breast (chopped or shredded)
1/2 cup plain Greek yogurt
2 tablespoons mayonnaise (optional for creaminess)
1 tablespoon Dijon mustard
1 celery stalk (finely diced)
1/4 cup red onion (finely diced)
1/4 cup chopped almonds or walnuts
1 tablespoon lemon juice
1/4 teaspoon garlic powder
Salt and pepper to taste
2 tablespoons chopped fresh parsley or dill (optional)

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Instructions

Prepare the dressing: In a large bowl, combine the Greek yogurt, mayonnaise (if using), Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir until smooth and well blended.
Add the chicken and vegetables: Add the chopped chicken, finely diced celery, and red onion to the bowl containing the dressing.
Incorporate nuts: Mix in the chopped almonds or walnuts to add a satisfying crunch and extra protein.
Toss to combine: Toss everything together until the chicken is evenly coated with the dressing and all ingredients are well mixed.
Add fresh herbs: Stir in the chopped fresh parsley or dill if using for added flavor and freshness.
Adjust seasoning and serve: Taste the salad and adjust salt and pepper as needed. Serve chilled on lettuce wraps, whole grain bread, or with crackers for a wholesome meal.