Description
This high protein chicken salad recipe is a delicious and nutritious option for a healthy meal. Made with cooked chicken breast, Greek yogurt, fresh vegetables, and nuts, it offers a creamy texture and a perfect balance of flavors. Ideal for quick lunches or light dinners, this salad is packed with protein and gluten-free, making it suitable for various dietary needs.
Ingredients
Scale
Chicken Salad Ingredients
- 2 cups cooked chicken breast (chopped or shredded)
- 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise (optional for creaminess)
- 1 tablespoon Dijon mustard
- 1 celery stalk (finely diced)
- 1/4 cup red onion (finely diced)
- 1/4 cup chopped almonds or walnuts
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley or dill (optional)
Instructions
- Prepare the dressing: In a large bowl, combine the Greek yogurt, mayonnaise (if using), Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir until smooth and well blended.
- Add the chicken and vegetables: Add the chopped chicken, finely diced celery, and red onion to the bowl containing the dressing.
- Incorporate nuts: Mix in the chopped almonds or walnuts to add a satisfying crunch and extra protein.
- Toss to combine: Toss everything together until the chicken is evenly coated with the dressing and all ingredients are well mixed.
- Add fresh herbs: Stir in the chopped fresh parsley or dill if using for added flavor and freshness.
- Adjust seasoning and serve: Taste the salad and adjust salt and pepper as needed. Serve chilled on lettuce wraps, whole grain bread, or with crackers for a wholesome meal.
Notes
- To boost protein further, use all Greek yogurt instead of mayonnaise.
- You can substitute canned chicken in a pinch for convenience.
- Add diced apple or grapes for a sweet contrast.
- Chopped hard-boiled egg can be added for extra protein and texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
