If you’re hunting for a comforting, satisfying dish that’s packed with nutrients and flavor, look no further than this High-Protein Spinach and Artichoke Chicken Casserole Recipe. It masterfully combines tender shredded chicken with vibrant spinach and artichokes, all bound together with creamy Greek yogurt and cheeses that create a rich, luscious texture. Every bite bursts with savory goodness while packing a powerful protein punch, making it perfect for a nourishing family dinner or meal prep. Trust me, once you try this casserole, it’ll become your go-to meal for busy nights or when you want something both wholesome and indulgent.
Ingredients You’ll Need
The beauty of this High-Protein Spinach and Artichoke Chicken Casserole Recipe lies in its simple yet thoughtfully chosen ingredients. Each component plays a vital role, from building layers of creamy texture to enhancing the dish’s hearty flavor profile and boosting its overall nutrition.
- 2 lbs boneless, skinless chicken breasts, cooked and shredded: This lean protein forms the casserole’s meaty base, delivering substance and satisfaction.
- 1 (14 oz) can artichoke hearts, drained and chopped: Adds a tender, slightly tangy bite that complements the creamy elements perfectly.
- 1 (10 oz) package frozen spinach, thawed and drained: Provides a nutritious pop of green with mild earthiness and moisture balance.
- 1 cup plain Greek yogurt: Creamy and tangy, it enriches the casserole while keeping protein high and fat moderate.
- 1 cup cottage cheese: Brings a luscious creaminess and helps bind the ingredients together seamlessly.
- 1 cup shredded mozzarella cheese: Melts beautifully, lending gooey indulgence and mild flavor to each bite.
- ½ cup grated Parmesan cheese: Offers a sharp, nutty kick that enhances depth and complexity.
- 2 cloves garlic, minced: Infuses the dish with aromatic warmth and savory richness.
- 1 teaspoon onion powder: A subtle seasoning that rounds out the savory profile without overpowering.
- Salt and pepper to taste: Essential for bringing all flavors alive and balanced.
How to Make High-Protein Spinach and Artichoke Chicken Casserole Recipe
Step 1: Preheat the Oven
Start by setting your oven to 375°F (190°C). This temperature ensures the casserole will bake evenly, heating everything through while allowing the cheese on top to melt into a delightful golden crust.
Step 2: Prepare the Mixture
In a large mixing bowl, combine the shredded chicken, chopped artichoke hearts, and thawed, drained spinach. Then add in the Greek yogurt, cottage cheese, minced garlic, onion powder, salt, and pepper. Mix everything thoroughly until all components are well incorporated. This blend creates a creamy, hearty filling packed with flavor and texture.
Step 3: Assemble the Casserole
Grease a 9×13-inch baking dish to prevent sticking. Spread the prepared chicken mixture evenly across the dish, distributing it for consistent flavor in every bite. Then sprinkle the shredded mozzarella and grated Parmesan cheese evenly on top. These cheeses will melt and brown in the oven, adding a luscious cheesy layer.
Step 4: Bake to Perfection
Place the casserole in your preheated oven and bake for 25 to 30 minutes. You’re looking for it to become hot and bubbly, with the top turning a beautiful golden brown. The baking melds all the ingredients together, makes the flavors sing, and ensures the perfect creamy yet structured texture.
Step 5: Cool and Serve
Once baked, let the casserole cool for a few minutes to set slightly, making it easier to serve. This brief rest helps flavors settle, ensuring every spoonful tastes just right.
How to Serve High-Protein Spinach and Artichoke Chicken Casserole Recipe
Garnishes
To elevate your casserole visually and add a fresh note, consider sprinkling some chopped fresh parsley or chives right before serving. These herbs brighten up the dish, add a pop of color, and complement the creamy richness with a hint of freshness.
Side Dishes
This casserole pairs wonderfully with crisp green salads or roasted vegetables, balancing the richness with light, crunchy textures. You could also serve it with warm crusty bread for soaking up all the cheesy, creamy goodness.
Creative Ways to Present
Try serving the casserole in individual ramekins for charming personal portions. Alternatively, you could layer it over cooked quinoa or cauliflower rice for a multi-textured meal that doubles down on protein and nutrients. No matter how you present it, this dish is sure to impress.
Make Ahead and Storage
Storing Leftovers
Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. When you reheat, it maintains its creamy texture and flavor, making it an excellent option for next-day lunches or dinners.
Freezing
For longer storage, tightly cover the casserole or transfer leftovers to a freezer-safe container. Freeze for up to 2 months to preserve freshness. Just be sure to thaw it in the fridge overnight before reheating to keep the texture intact.
Reheating
Reheat the casserole in a preheated oven at 350°F (175°C) for about 15–20 minutes or until hot and bubbly. If using a microwave, heat in short bursts to avoid overheating and drying out the dish. This ensures the casserole remains creamy and delicious.
FAQs
Can I use fresh spinach instead of frozen?
Absolutely! If you prefer fresh spinach, sauté it lightly and drain any excess moisture before mixing it in. This helps maintain the casserole’s perfect texture without extra water.
Is it possible to make this casserole gluten-free?
Yes, this High-Protein Spinach and Artichoke Chicken Casserole Recipe is naturally gluten-free, but always check your seasoning labels to be sure there’s no hidden gluten.
Can I use shredded rotisserie chicken instead of cooking my own?
Definitely! Using pre-cooked rotisserie chicken is a great time-saver and works perfectly in this recipe without sacrificing flavor or texture.
How can I make this recipe lower in fat?
Swap the full-fat cheeses for part-skim versions and use low-fat Greek yogurt and cottage cheese. This reduces the fat content while keeping the protein levels high.
What’s the best way to shred chicken for this casserole?
After cooking, simply use two forks to pull the chicken apart into bite-sized shreds. This method keeps the texture tender and perfect for mixing into your casserole.
Final Thoughts
This High-Protein Spinach and Artichoke Chicken Casserole Recipe is one of those dishes you’ll want to keep in your dinner rotation. It’s comforting, packed with flavor, easy to make, and provides a nourishing meal that fuels your body well. Whether you’re cooking for your family, hosting friends, or meal prepping for the week ahead, this casserole hits all the right notes. Give it a try and watch it quickly become a fast favorite!
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High-Protein Spinach and Artichoke Chicken Casserole Recipe
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Low Fat
Description
A hearty and nutritious High-Protein Spinach and Artichoke Chicken Casserole featuring shredded chicken, artichoke hearts, spinach, and a creamy blend of Greek yogurt, cottage cheese, and cheeses, baked to golden perfection. Perfect for a satisfying family meal that is rich in protein and flavor.
Ingredients
Main Ingredients
- 2 lbs boneless, skinless chicken breasts, cooked and shredded
- 1 (14 oz) can artichoke hearts, drained and chopped
- 1 (10 oz) package frozen spinach, thawed and drained
Dairy & Cheese
- 1 cup plain Greek yogurt
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
Seasonings
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the right temperature for baking the casserole evenly.
- Prepare the Mixture: In a large mixing bowl, combine the shredded chicken, chopped artichoke hearts, thawed and drained spinach, plain Greek yogurt, cottage cheese, minced garlic, onion powder, salt, and pepper. Mix everything thoroughly until well combined.
- Assemble the Casserole: Grease a 9×13-inch baking dish with a bit of oil or cooking spray to prevent sticking. Spread the prepared chicken mixture evenly into the dish.
- Add Cheese Topping: Sprinkle the shredded mozzarella cheese and grated Parmesan cheese evenly over the top of the chicken mixture, creating a rich and cheesy crust.
- Bake: Place the casserole in the preheated oven and bake for 25–30 minutes, or until the casserole is hot, bubbly, and the cheese topping is golden brown and slightly crisp.
- Serve: Allow the casserole to cool for a few minutes before serving. Optionally garnish with fresh parsley for added color and freshness. Serve warm and enjoy your protein-packed meal.
Notes
- You can substitute fresh spinach for frozen if preferred; just be sure to sauté and drain it well.
- Use low-fat or non-fat versions of Greek yogurt and cottage cheese for a lighter option.
- Adding a pinch of red pepper flakes can add a subtle spicy kick if desired.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat covered in the oven or microwave to maintain moisture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
