Description
A hearty and nutritious High-Protein Spinach and Artichoke Chicken Casserole featuring shredded chicken, artichoke hearts, spinach, and a creamy blend of Greek yogurt, cottage cheese, and cheeses, baked to golden perfection. Perfect for a satisfying family meal that is rich in protein and flavor.
Ingredients
Scale
Main Ingredients
- 2 lbs boneless, skinless chicken breasts, cooked and shredded
- 1 (14 oz) can artichoke hearts, drained and chopped
- 1 (10 oz) package frozen spinach, thawed and drained
Dairy & Cheese
- 1 cup plain Greek yogurt
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
Seasonings
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the right temperature for baking the casserole evenly.
- Prepare the Mixture: In a large mixing bowl, combine the shredded chicken, chopped artichoke hearts, thawed and drained spinach, plain Greek yogurt, cottage cheese, minced garlic, onion powder, salt, and pepper. Mix everything thoroughly until well combined.
- Assemble the Casserole: Grease a 9×13-inch baking dish with a bit of oil or cooking spray to prevent sticking. Spread the prepared chicken mixture evenly into the dish.
- Add Cheese Topping: Sprinkle the shredded mozzarella cheese and grated Parmesan cheese evenly over the top of the chicken mixture, creating a rich and cheesy crust.
- Bake: Place the casserole in the preheated oven and bake for 25–30 minutes, or until the casserole is hot, bubbly, and the cheese topping is golden brown and slightly crisp.
- Serve: Allow the casserole to cool for a few minutes before serving. Optionally garnish with fresh parsley for added color and freshness. Serve warm and enjoy your protein-packed meal.
Notes
- You can substitute fresh spinach for frozen if preferred; just be sure to sauté and drain it well.
- Use low-fat or non-fat versions of Greek yogurt and cottage cheese for a lighter option.
- Adding a pinch of red pepper flakes can add a subtle spicy kick if desired.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat covered in the oven or microwave to maintain moisture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
