Description

Ina Garten’s Cauliflower Toast is a delicious and healthy alternative to traditional bread toast, featuring a savory cauliflower base that is baked until golden and crisp. This versatile recipe can be topped with a variety of savory or sweet ingredients, making it perfect for breakfast, snacks, or light meals. The cauliflower mixture is seasoned with garlic and onion powder, then baked to perfection, creating a low-carb, gluten-free option that’s both satisfying and flavorful.

Ingredients

Scale

Cauliflower Toast Base

1 large head of cauliflower, cut into florets
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon red pepper flakes (optional)
Salt and freshly ground black pepper to taste

Savory Toppings (optional)

Avocado slices
Cherry tomatoes, halved
Fresh basil leaves
Feta cheese, crumbled
Roasted vegetables (e.g., bell peppers, zucchini)
Olive tapenade
Sun-dried tomatoes
Balsamic glaze

Sweet Toppings (optional)

Ricotta cheese
Honey
Berries (strawberries, blueberries, raspberries)
Sliced almonds
Chia seeds

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Instructions

Preheat Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking and allow for easy cleanup.
Steam or Boil Cauliflower: Place the cauliflower florets in a large pot and steam or boil them until tender, about 8-10 minutes. They should be soft enough to pierce easily with a fork.
Drain and Dry: Drain the cooked cauliflower thoroughly and let it sit in a colander for a few minutes to release additional moisture. Gently pat dry with paper towels to ensure the toast will crisp up in the oven.
Mash Cauliflower: Transfer the cauliflower to a large bowl and mash with a potato masher or fork until relatively smooth but retaining some texture—avoid large chunks.
Add Seasonings: Stir in olive oil, garlic powder, onion powder, red pepper flakes if using, and salt and freshly ground black pepper to taste. Mix well to combine all ingredients evenly.
Spread Cauliflower Mixture: Evenly spread the cauliflower mixture onto the prepared baking sheet using a spatula or the back of a spoon. Create a thin, uniform layer about 1/4 inch thick to ensure even baking.
Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the cauliflower toast is golden brown and crisp around the edges.
Cool Slightly: Remove the toast from the oven and allow it to cool for a few minutes on the baking sheet. This helps the toast firm up further for cutting.
Cut and Top: Cut the cauliflower toast into desired shapes using a large knife or pizza cutter. Add your favorite savory or sweet toppings as suggested or as preferred.
Serve: Serve immediately to enjoy the toast at its crispiest and freshest.

Notes

Ensure cauliflower is well drained and patted dry to achieve a crispy texture.
You can customize toppings to make the dish savory or sweet depending on your preference.
Use parchment paper to prevent sticking and facilitate easy removal from the baking sheet.
For extra crispiness, you can broil the toast for 1-2 minutes after baking, watching carefully to avoid burning.
This recipe is naturally gluten-free and low-carb, making it suitable for those avoiding gluten or on ketogenic diets.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Snack
Method: Baking
Cuisine: American