Bold, colorful, and bursting with flavor, Keto Cobb Egg Salad is a showstopper for anyone who craves something hearty and satisfying while staying low-carb. Imagine all the best parts of a classic Cobb salad—tender chicken, smoky bacon, creamy avocado, and tangy blue cheese—brought together in a creamy, protein-packed egg salad that comes together in just minutes. Whether you’re meal-prepping for the week or need a quick lunch that doesn’t skimp on taste, this Keto Cobb Egg Salad is about to become your new go-to favorite.
Ingredients You’ll Need
The magic of Keto Cobb Egg Salad comes from its simple, fresh ingredients. Each one brings its own special touch—think pops of color, creamy textures, and that unmistakable Cobb salad flavor, all harmonizing in every bite.
- Eggs: Hard-boiled eggs are the creamy, protein-rich base that makes this salad so satisfying.
- Bacon: Cooked and crumbled, bacon adds a smoky, salty crunch in every forkful.
- Chicken breast: Diced, cooked chicken brings lean protein and heartiness to the mix.
- Avocado: Ripe and diced, avocado lends a buttery texture and healthy fats.
- Cherry tomatoes: Halved for juicy bursts of sweetness and vibrant color.
- Blue cheese: Crumbled for that signature tang and creamy bite—feel free to swap with feta if blue cheese isn’t your thing.
- Red onion: Finely chopped for a little crunch and a mild zesty kick.
- Mayonnaise: The creamy backbone of the dressing, binding everything together.
- Sour cream: Adds a subtle tang and silkiness to the dressing.
- Dijon mustard: Just a teaspoon gives a gentle bite and depth.
- Lemon juice: Brightens all the flavors and keeps the avocado fresh.
- Garlic powder: Lends subtle savory depth without overpowering.
- Salt and black pepper: Essential for seasoning and bringing all the flavors to life.
- Fresh chives: Chopped and sprinkled on top for a mild oniony freshness and a pretty finish.
How to Make Keto Cobb Egg Salad
Step 1: Whisk Together the Dressing
Start with a large mixing bowl—the bigger, the better for easy tossing later! Add mayonnaise, sour cream, Dijon mustard, lemon juice, garlic powder, and a pinch each of salt and black pepper. Whisk until everything is smooth and creamy. This luscious dressing will coat and unite all the salad ingredients, ensuring every bite is bold and flavorful.
Step 2: Prepare and Add Your Main Ingredients
Next, add the chopped hard-boiled eggs, diced chicken breast, crispy bacon, creamy avocado, halved cherry tomatoes, crumbled blue cheese, and finely chopped red onion to the bowl. Each ingredient should be bite-sized so you get a bit of everything in every forkful. The combination of colors and textures at this stage already looks inviting!
Step 3: Gently Fold Everything Together
Using a large spatula, gently fold the ingredients together so the dressing evenly coats everything. Take care not to mash the avocado—you want those lovely creamy cubes to stand out. A gentle hand ensures your Keto Cobb Egg Salad stays chunky and visually stunning.
Step 4: Finish with Chives and Chill
Sprinkle the chopped fresh chives across the top for a pop of color and a hint of oniony brightness. For the best flavor and texture, cover and chill your Keto Cobb Egg Salad in the fridge for at least 30 minutes before serving. This gives all the flavors a chance to mingle and makes the salad extra refreshing.
How to Serve Keto Cobb Egg Salad
Garnishes
A little garnish goes a long way with this salad! Extra chives, a sprinkle of black pepper, or a few more crumbles of blue cheese on top can make your Keto Cobb Egg Salad look restaurant-worthy. If you want to jazz things up, add a few slices of avocado or some microgreens just before serving.
Side Dishes
Pair your Keto Cobb Egg Salad with crisp lettuce leaves for scooping, crunchy cucumber slices, or bell pepper strips for a fresh, low-carb bite. It’s also delicious alongside a simple green salad or a cup of chilled gazpacho for a light summer meal.
Creative Ways to Present
Try serving your Keto Cobb Egg Salad in halved avocados for an extra wow factor, or pile it into lettuce wraps for a fun finger-food lunch. It also makes a fantastic dip for low-carb crackers or veggies, or as a filling for stuffed tomatoes or bell peppers at your next party.
Make Ahead and Storage
Storing Leftovers
Leftover Keto Cobb Egg Salad will keep beautifully in an airtight container in the fridge for up to three days. For the best texture, store the avocado separately and add it just before serving to prevent browning.
Freezing
Freezing is not recommended for this salad, as the creamy dressing and avocado can become watery and lose their texture when thawed. For the freshest flavor, always enjoy Keto Cobb Egg Salad straight from the fridge.
Reheating
This salad is meant to be enjoyed cold, so no reheating is necessary. If you prefer it at room temperature, just let it sit out for 10 to 15 minutes before serving. The flavors will shine and the texture stays perfect.
FAQs
Is Keto Cobb Egg Salad suitable for meal prep?
Absolutely! Keto Cobb Egg Salad is ideal for meal prep. Just keep the avocado separate until you’re ready to eat to keep things fresh and vibrant. Portion into individual containers for grab-and-go lunches all week.
Can I use rotisserie chicken instead of cooked chicken breast?
Definitely! Rotisserie chicken is a great shortcut and adds extra flavor. Just be sure to remove the skin and dice it into bite-sized pieces for even mixing.
What’s a good substitute for blue cheese?
If blue cheese isn’t your favorite, feta or goat cheese are delicious substitutes. Or, simply leave out the cheese for a dairy-free version—Keto Cobb Egg Salad will still be full of flavor.
How do I keep the avocado from browning?
Toss the avocado in lemon juice before adding it to the salad, or add it just before serving. The acidity from the lemon juice helps slow oxidation, keeping your salad looking fresh.
Is this recipe gluten-free?
Yes! Keto Cobb Egg Salad is naturally gluten-free, making it a great option for anyone with gluten sensitivities or following a gluten-free diet.
Final Thoughts
If you’re searching for a creamy, crave-worthy twist on classic Cobb salad, give Keto Cobb Egg Salad a try. It’s loaded with satisfying flavors, perfect for any meal, and sure to become a staple in your low-carb recipe collection. Gather your ingredients and dive in—you’re going to love every bite!
Print
Keto Cobb Egg Salad Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
This Keto Cobb Egg Salad is a delicious, low-carb twist on the classic Cobb salad, packed with protein-rich eggs, chicken, and bacon, combined with creamy avocado and tangy blue cheese. Perfect for a quick, nutritious lunch or a hearty snack, this salad is easy to make and serves as a satisfying keto-friendly meal option.
Ingredients
Egg Salad
- 6 large hard-boiled eggs, peeled and chopped
- 4 slices cooked bacon, crumbled
- 1 cup cooked chicken breast, diced
- 1 medium avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup crumbled blue cheese
- 1/4 cup red onion, finely chopped
Dressing
- 2 tablespoons mayonnaise
- 1 tablespoon sour cream
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 2 tablespoons fresh chives, chopped
Instructions
- Prepare the dressing: In a large mixing bowl, combine the mayonnaise, sour cream, Dijon mustard, lemon juice, garlic powder, salt, and black pepper. Stir until the mixture is smooth and well blended, creating a creamy base for the salad.
- Combine the salad ingredients: Add the chopped hard-boiled eggs, diced chicken breast, crumbled bacon, diced avocado, halved cherry tomatoes, crumbled blue cheese, and finely chopped red onion to the bowl with the dressing.
- Mix gently: Fold all ingredients carefully together to coat everything evenly with the dressing. Be gentle to avoid mashing the avocado and maintain the salad’s texture.
- Garnish and serve: Sprinkle freshly chopped chives over the top of the salad for a burst of color and fresh flavor. Serve the salad chilled, either on lettuce wraps, as a dip with low-carb vegetables, or simply as a hearty standalone salad.
Notes
- For extra creaminess, add more avocado or mayonnaise according to your preference.
- If blue cheese is not preferred, substitute with feta cheese or omit it entirely.
- To prepare the salad in advance, combine all ingredients except for the avocado; add the avocado just before serving to prevent browning.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing, Chilling
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 410
- Sugar: 2 g
- Sodium: 610 mg
- Fat: 31 g
- Saturated Fat: 9 g
- Unsaturated Fat: 19 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 275 mg
