Description
These Lemon & Coriander Tofu Skewers are a vibrant and flavorful vegan dish, featuring marinated extra-firm tofu cubes grilled to perfection with fresh lemon juice, aromatic coriander, and a blend of spices. Ideal for a light main course, they offer a delicious plant-based alternative with a zesty, herbaceous kick that’s perfect for summer grilling or quick weeknight meals.
Ingredients
Scale
For the Marinade and Tofu
- 14 oz extra-firm tofu (pressed and cut into 1-inch cubes)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons chopped fresh coriander (cilantro)
- 1 garlic clove (minced)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon turmeric
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Wooden or metal skewers
Instructions
- Soak skewers: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.
- Prepare marinade: In a mixing bowl, whisk together olive oil, fresh lemon juice, lemon zest, chopped coriander, minced garlic, ground cumin, ground coriander, turmeric, salt, and black pepper until well combined.
- Marinate tofu: Add the pressed and cubed tofu to the marinade and gently toss to coat all pieces evenly. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes to allow flavors to infuse, or up to 4 hours for more intense taste.
- Preheat grill: Heat a grill, grill pan, or oven broiler on medium-high heat to get ready for cooking the tofu skewers.
- Thread skewers: Carefully thread the marinated tofu cubes onto the soaked skewers, spacing them slightly to allow even cooking.
- Grill tofu: Place the skewers on the grill or under the broiler and cook for 8 to 10 minutes, turning occasionally to achieve golden, lightly charred edges and even cooking throughout.
- Serve: Remove skewers from heat and serve warm. Garnish with extra fresh coriander and lemon wedges if desired for added freshness and presentation.
Notes
- Great served with rice, naan, or a fresh cucumber salad for a complete meal.
- For extra flavor, reserve some marinade before adding tofu and brush it onto the skewers while grilling.
- Ensure tofu is well pressed to remove excess moisture for better marinade absorption and firmer texture.
- Wooden skewers must be soaked beforehand to prevent them from burning during cooking.
- Adjust spices according to your preference for milder or bolder flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Indian-Inspired
Nutrition
- Serving Size: 2 skewers
- Calories: 190
- Sugar: 1g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 0mg
