Description
A refreshing and tropical Mango Pineapple Smoothie made with frozen mango and pineapple chunks, banana, Greek yogurt, and orange juice. This smoothie is quick to prepare, naturally sweet, and perfect for breakfast, snacks, or a post-workout boost.
Ingredients
Scale
Fruits
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 banana
Dairy & Liquids
- 1/2 cup Greek yogurt (plain or vanilla)
- 3/4 cup orange juice (or coconut water)
Optional Additions
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon fresh lime juice (optional)
Instructions
- Combine Ingredients: Add frozen mango chunks, frozen pineapple chunks, banana, Greek yogurt, and orange juice into a blender. This sets the base for a creamy and fruity smoothie.
- Blend Smoothly: Blend the ingredients until the mixture is smooth and creamy without any chunks, ensuring a pleasant texture.
- Adjust Sweetness: Taste the smoothie, then add honey or maple syrup if you prefer it sweeter. Blend again briefly to mix the sweetener evenly.
- Add Citrus Kick: If desired, add fresh lime juice to give the smoothie a bright and refreshing citrus flavor. Blend briefly again to incorporate.
- Serve: Pour the smoothie into glasses and serve immediately for the best flavor and texture.
Notes
- For a thinner smoothie, add extra orange juice or a splash of water before blending.
- For a thicker and creamier texture, add a handful of ice cubes or more frozen fruit.
- This smoothie makes a great breakfast, snack, or post-workout refreshment.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 25 g
- Sodium: 30 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 5 mg
