Description
Maple Roasted Brussels Sprouts offer a deliciously sweet and savory side dish that’s easy to prepare and packed with flavor. Roasting Brussels sprouts with olive oil and maple syrup creates a caramelized, tender vegetable with a perfect balance of earthiness and sweetness, making them irresistible for any meal.
Ingredients
Scale
Brussels Sprouts
- 1 pound brussels sprouts, trimmed and halved
Seasoning
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) to ensure it is hot enough to roast the Brussels sprouts evenly and achieve a crispy exterior.
- Prepare the Brussels sprouts: In a large bowl, combine the trimmed and halved Brussels sprouts with olive oil, maple syrup, salt, and pepper. Toss thoroughly to coat each sprout evenly in the mixture.
- Arrange sprouts on baking sheet: Spread the coated Brussels sprouts in a single layer on a baking sheet. This ensures even roasting and caramelization.
- Roast the Brussels sprouts: Place the baking sheet in the preheated oven and roast for 20-25 minutes. Stir or toss the sprouts halfway through the cooking time to promote even browning and prevent burning.
- Check for tenderness and color: The Brussels sprouts should be golden brown and tender when pierced with a fork.
- Serve: Remove the sprouts from the oven and serve immediately while hot as a flavorful side dish.
Notes
- For extra crispiness, avoid overcrowding the baking sheet to allow proper air circulation.
- You can substitute maple syrup with honey for a different sweet flavor.
- Adjust salt and pepper according to taste preference.
- Add a sprinkle of chili flakes or balsamic glaze after roasting for additional flavor complexity.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in a skillet or oven to maintain crispness.
