Description
A refreshing and tangy Mediterranean Artichoke Salad featuring artichoke hearts, cherry tomatoes, chickpeas, and capers, tossed in a zesty lemon-Dijon olive oil dressing. Perfect as a light lunch or side dish, this salad combines vibrant flavors and simple ingredients for a healthy, no-cook Mediterranean delight.
Ingredients
Scale
Salad Ingredients
- 1 (14 oz) can artichoke hearts, drained and quartered
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 (15 oz) can chickpeas, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 2 tbsp capers
Dressing Ingredients
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper, to taste
Instructions
- Combine Salad Ingredients: In a large bowl, gently mix the quartered artichoke hearts, halved cherry tomatoes, thinly sliced red onion, rinsed chickpeas, chopped fresh parsley, and capers to ensure an even distribution of flavors.
- Prepare Dressing: In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, salt, and pepper until the dressing emulsifies and becomes smooth and slightly thickened.
- Toss Salad: Pour the dressing over the mixed salad ingredients. Toss gently but thoroughly to coat everything evenly without bruising the tomatoes or artichokes.
- Rest and Serve: Let the salad sit for about 10 minutes at room temperature or chilled to allow the flavors to meld beautifully. Serve as a refreshing side dish or light meal.
Notes
- This salad can be prepared ahead and stored in the fridge for up to 24 hours, which will enhance the flavor melding even more.
- For a vegan or vegetarian-friendly option, all ingredients are suitable without modifications.
- Adjust the seasoning—salt, pepper, and lemon juice—to taste for desired brightness and balance.
- Adding feta cheese or olives can complement the salad if dairy or additional saltiness is desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
