Description
These No-Bake Chia Seed Energy Bars are a quick and nutritious snack packed with wholesome ingredients like rolled oats, chia seeds, peanut butter, and dried fruits. Perfect for a healthy boost anytime, they require no baking and come together in just minutes before chilling in the fridge.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup chia seeds
- 1/2 cup chopped nuts (almonds, walnuts, etc.)
- 1/2 cup dried fruit (raisins, cranberries, etc.)
Wet Ingredients
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
Instructions
- Combine Ingredients: In a large bowl, mix together rolled oats, chia seeds, chopped nuts, dried fruit, peanut butter, and honey or maple syrup until the mixture is well combined and sticky.
- Press Mixture: Transfer the mixture into a lined baking dish and press it down firmly with a spatula or your hands to create an even, compact layer.
- Refrigerate: Place the dish in the refrigerator and chill for at least 2 hours or until the mixture is firm enough to cut into bars.
- Cut and Serve: Remove from the fridge and slice into 12 bars. Enjoy immediately or store in an airtight container for a convenient, healthy snack.
Notes
- You can substitute peanut butter with almond or cashew butter for a different flavor.
- Use maple syrup instead of honey to keep it vegan-friendly.
- Pressing the bars firmly is important to help them hold together when cut.
- Store bars in the refrigerator for up to one week or freeze for longer storage.
- Customize bars by adding seeds like pumpkin or sunflower for extra crunch.
